Health knowledge made personal


Hi, my name is Heather. I blog about fitness, food, and fun. I have a husband and two kids that keep me busy. I blog about keeping a balance between family, working out, and myself. I post recipes, fitness tips, fun things to do with kids, and random things that happen! I like to enjoy life and... Full Bio
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Special K Snack Bars

Snack bars are one of my favorites foods to grab when I’m on the go or to keep in my purse or car when I need a quick snack. They’re great after...

Food and Working Out

Good afternoon! Exactly one week until Christmas! Who’s excited?! Today, my morning started out with a McCafe k-cup! I am excited...

Peppermint Hershey Kiss Sugar Cookie Recipe

Jaden decided that he wanted to leave peppermint cookies for Santa Claus on Christmas Eve. He came across some peppermint extract in the cabinet...

Parties and Cookies

Good afternoon! I hope everyone had a great weekend! The weather was fairly warm for us here in Chicagoland. But the snow is coming…I can feel...

Christmas Treats Recipe Round-up

Good afternoon! This weekend I am baking cookies for our family Christmas party and I always bake cookies for Danny to take to work. Today, I...

Latest Activity

RunEatPlay has reached their WellPrize target. >> Congratulate 'em! Dec 25 2011
RunEatPlay joined the Fitness for Moms Community. Dec 21 2011
RunEatPlay joined the Fitness for Moms Community. Dec 21 2011
RunEatPlay selected the WellPrize New outfit. Dec 21 2011
RunEatPlay set a goal to Eat healthy. Dec 21 2011


Well Prize
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500 Wellsphere Points
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