Yesterday, I experienced a stand up paddleboard do-over.  After my last paddleboard adventure , I was thrilled to experience it all over again...

Yesterday, I experienced a stand up paddleboard do-over.  After my last paddleboard adventure , I was thrilled to experience it all over...

Recently I watched an informative video on YouTube about the importance of eating the right foods.  The video, Slim is Simple, wasn’t trying to...

Every May, right around Mother’s Day, I come down with the worst allergy related cold.  My chest becomes tight.  I can’t breathe and I spend my...

After watching the Boston bombing events unfold, Chris Lauber, a local race director known for his well orchestrated Florida Road Races ,...