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RunDash

Reston, Virginia
I am an avid 40 year old runner who is training for middle distance events. I use pool running as part of my weekly running. I run with a training group and my dog. My blog is about my goal to get faster in these events. While I no longer run marathons, (I've run 6, - Boston 2X, LI, OBX &... Full Bio
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Navy Air Force Half Marathon & Navy 5 Miler Photos - 2013 by RunDash Posted in: Blog Posts in Running Last weekend, Dash & I went to spectate the Navy Air Force Half Marathon & Navy 5 Miler.  We had some peeps running and we wanted to cheer them on! My photos are locat ... Read on »
Crime Solvers 5k Photos, PLUS Leesburg 20k/5k Photos by RunDash Posted in: Blog Posts in Running As I previously mentioned , my running club was assisting Fairfax County Crime Solvers on their first ever race!  I'm excited to report it was a huge success!  We're already ... Read on »
Crime Solvers 5k! by RunDash Posted in: Blog Posts in Running Yes, so two posts in one day!  You are lucky!  A friend and old co-worker had contacted me recently about putting on a race.  He recently became the President of the ... Read on »
Where in the World is DASH? Race Photos! by RunDash Posted in: Blog Posts in Running I'm still here!  I owe an update, but basically I'm still running, pool running, and going to races to take photos! So, yeah - We've been going to races and taking ... Read on »
St. Patrick's Day 8k - 2013 by RunDash Posted in: Blog Posts in Running As promised, I am posting the pics from the Washington DC St. Patrick's Day 8k, in more timely fashion than my previous pics. If you ran, maybe I caught you, althoug ... Read on »
2013 Race Photos - Reston New Years Day 5k | Have a Heart for Hoffman 5k | Bright Beginnings 5k |... by RunDash Posted in: Blog Posts in Running I've been a failure about posting about races Dash & I have spectated at, and giving links to the race photos. Here's the catch up: Reston New Years Day 5k - Ra ... Read on »
More Races! Run Your Heart Out 5k & George Washington's Birthday 10k by RunDash Posted in: Blog Posts in Running I've spent the beginning of this year getting back to a schedule and some discipline that was lacking in 2012, due to my knee issues.   I've been hitting the pool 3X ... Read on »
I am (still) F-I-E-R-C-E - end of 2012 | start of 2013 by RunDash Posted in: Blog Posts in Running I've spent the last few years writing year end recaps, as each year seemed to have some sweet spots.  These posts were about being a Fierce Warrior and getting b ... Read on »
Races!! JAW 8k and Celtic Solstice 5 Miler, Ringing in Hope 5k, and Shooting Starr 6k by RunDash Posted in: Blog Posts in Running Preface:  I've been writing this post forEVER!  I am just going to stop where I am and go with it, I'm not even doing the cursory half-ass proof read.  Consider the first t ... Read on »
Four Things Friday: Army | Richmond Pictures | Updates |Ashburn Farm 10k Race Report by RunDash Posted in: Blog Posts in Running It's been a long time since I've posted!  But being that today is the day where I am most exhausted and yet, rested; all my Thanksgiving stuff is put away and Chris ... Read on »
Marine Corps Marathon (MCM) Pictures 2012 by RunDash Posted in: Blog Posts in Running I know!! I owe you an ARMY recap, it went well, I finished and I am happy! BUT I've been busy getting the spectating plan together for my CAR Peeps to come out and c ... Read on »
Run for the Parks 10k 2012 - Race Report by RunDash Posted in: Blog Posts in Running Saturday, I spectated the Anthem Great Pumpkin 5k and took pics . On Sunday, I ran my first race of 2012.  That's right.  I ran a race. A little (boring) back ... Read on »
Anthem Great Pumpkin 5k 2012 - Pictures by RunDash Posted in: Blog Posts in Running Saturday morning one of my teammates was running the Anthem Great Pumpkin 5k.  The race is held 2 miles from my house, so when she mentioned she was running it, I decided I ... Read on »
Alexandria Family Fun Day 5k -2012 - Photos by RunDash Posted in: Blog Posts in Running Yesterday Dash & I are headed over to the Alexandria Family Fun Day 5k to take some photos of the runners!  Our friends Liz & Amy put on the race with RunningBrooke and the ... Read on »
Navy-Air Force Half Marathon - 2012 - Photos by RunDash Posted in: Blog Posts in Running This morning Dash & I went to cheer on our teammates at the Navy-Air Force Half Marathon! If you ran, I may have caught you too.   My Photos are located HERE ! ... Read on »
South Lakes 10k Pictures 2012 by RunDash Posted in: Blog Posts in Running South Lakes 10k, 2012 pics So, if you ran I may have caught you, my photos are HERE The semi - blow by blow: I was searching for a pool mate for this pa ... Read on »
Leesburg 5k / 20k Photos 2012 by RunDash Posted in: Blog Posts in Running My team ran the Leesburg 5k/20k.  I went and took pictures.   If you ran, I may have caught you!   My Photos are located HERE ! Here's the recap: ... Read on »
DCRRC 2012 Mile & 3k Championship Pictures by RunDash Posted in: Blog Posts in Running I was out taking pics at the DCRRC 2012 Mile & 3k Track Championship, as we had 41 (YES, 41!!) of my teammates racing the mile! If you ran, I may have caught you too ... Read on »
Reston Firecracker 5k 2012 Pictures by RunDash Posted in: Blog Posts in Running If you ran the Reston Firecracker 5k 2012, I was there taking photos, I may have caught you.   My Photos are located HERE ! I love the 4th of July!  It's my wed ... Read on »
PVTC All Comers Mile 6-24-12 Photos by RunDash Posted in: Blog Posts in Running I'm a little late in posting these, but a couple of weeks ago a bunch of teammates were running the mile.  I had decided that it would be fun to come out and make the trek ... Read on »