Health knowledge made personal


Reston, Virginia
I am an avid 40 year old runner who is training for middle distance events. I use pool running as part of my weekly running. I run with a training group and my dog. My blog is about my goal to get faster in these events. While I no longer run marathons, (I've run 6, - Boston 2X, LI, OBX &... Full Bio
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Navy Air Force Half Marathon & Navy 5 Miler Photos - 2013

Last weekend, Dash & I went to spectate the Navy Air Force Half Marathon & Navy 5 Miler.  We had some peeps running and we wanted to cheer them...

Crime Solvers 5k Photos, PLUS Leesburg 20k/5k Photos

As I previously mentioned , my running club was assisting Fairfax County Crime Solvers on their first ever race!  I'm excited to report it was a...

Crime Solvers 5k!

Yes, so two posts in one day!  You are lucky!  A friend and old co-worker had contacted me recently about putting on a race.  He recently...

Where in the World is DASH? Race Photos!

I'm still here!  I owe an update, but basically I'm still running, pool running, and going to races to take photos! So, yeah - We've...

St. Patrick's Day 8k - 2013

As promised, I am posting the pics from the Washington DC St. Patrick's Day 8k, in more timely fashion than my previous pics. If you ran,...

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RunDash wrote on RunDash's Whiteboard. Feb 26 2010
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