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Running Tips - Benefits by Run4Fun .. Posted in: Blog Posts in Running Accomplishment. Running can help give you a sense of accomplishment, especially if you set a target for yourself and achieve it. Breathe easy. Running regularly helps build ... Read on »

Running Tips - Clothing & Gear by Run4Fun .. Posted in: Blog Posts in Running Afternoon shopping. Try on shoes in the afternoon when your feet are more swollen. Double knots. Double knot your laces so they don't come undone while you're running. Dre ... Read on »

Running Tips - For Beginners by Run4Fun .. Posted in: Blog Posts in Running Patience is a virtue. Don't feel bad if you can only run for 15 minutes at first. It takes time to build endurance. Rest is good. Build rest into your schedule. rest is j ... Read on »

Running Tips - Motivation by Run4Fun .. Posted in: Blog Posts in Running Bad run v. no run. A bad run is better than no run at all. Don't get down if you're feeling slow or sluggish. Find a buddy. Find a running buddy. It is much harder to ski ... Read on »

Running Tips - Nutrition by Run4Fun .. Posted in: Blog Posts in Running Avoid sweets. Avoid simple sugars that will give you a burst of energy, but then leave you drained. Try to limit sweets to 10% of your diet. Carb loading. If you're runnin ... Read on »

Running Tips - Preventing Injury by Run4Fun .. Posted in: Blog Posts in Running Plan a rest week. Make every third or fourth week a rest week and cut back your mileage considerably. Prevent blisters. To prevent blisters, minimize the friction between y ... Read on »

That Will Do It For Some Time Now

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Run With Marathon Pacers - Session #2

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