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run4change Patient Expert

ridgefield, Washington
I am just a normal guy who lost 130 lbs on weight watchers. My life has been complete transformed... Full Bio
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don’t forget about me!

I am still doing my WW very well. Well, yesterday wasn’t great but over-all I am doing good and dropping lbs slowly but surely. I am also...

Weight watchers weigh-in update!

I weighed in last night. I was so afraid of going for a month now but since Monday I have had a renewed spirit. I was not scared to go at all...

Taking care of ourselves.

I often wonder why it is so hard for so many of us over-eaters to take care of ourselves. I find it odd that many times we chose to hurt ourselves...

Pretty good yesterday too

34 points. That’s what I ate yesterday. That is pretty good for me lately. Hey, I actually know how many points I ate so that is a MAJOR...

Finished off yesterday well. 208 lbs

Yesterday started out well and it also ended well. I stayed on program just as it is intended. It felt good. I feel good. My confidence has...

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