Health knowledge made personal

Run For Life Patient Expert

California
Blog: http://runforlife3.wordpress.com
My blog started as a way to track my training for a marathon. Since then it has morphed into a place where I write about all things running and health related. It is also a great way to connect with others and even post about the various things of life in it. I hope you find these posts... Full Bio
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Keep on going

I’ve had a fairly successful week training wise.  I had one day where I ran and felt like I could have kept running for hours, love that! ...
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New goals

The main goal: to crush the full marathon.  Let’s be real for a minute here: Even though I’ve run one before, it wasn’t good enough for...
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Long time, still running

Time to restart this sucker!  For now, you just get cliffnotes….full rambles to come later.   The quick and dirty: Still...
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Workout pains

I am SO sore.  Almost as sore as after a long run where you have to walk down stairs backwards.  I’ve been upping the intensity on all my...
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I am SO sore. Almost as sore as ...

I am SO sore.  Almost as sore as after a long run where you have to walk down stairs backwards.  I’ve been upping the intensity on all my...
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