Health knowledge made personal

Run_Bake_Blog

Michigan 48114
I am a 45 year old Mom to a great 15 year old. I am not new to exercise, but I am new to a committed healthy lifestyle. It took me several years to realize the importance of living it and not just doing it! I am a new runner (May 2012). When I started, I couldn't run for a full minute. Now, I have... Full Bio
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We've Moved!

I want to thank all the followers I have gained here at Mind, Body and Goal. I have begun my second year of grad school and do not have the...

Update on the new blog!

Hope to see you soon at Run Bake Blog !

Ch-ch-ch-ch-changes!

Oh wow, where do I start? We are nearly a week into the new year; time goes by so fast!Here in Michigan (like many other places) we are dealing...

Missing in Action, Saying No to January and 30 Days of Planking

I know, I know... I have been missing in action for WAY too long now!I have truly been enjoying the holidays and my family and doing a bit of...

Merry Christmas!

‘Twas the night before Christmas and all through the house Everyone was exercising even the mouse The dumbbells were stacked all in a...

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Run_Bake_Blog updated their profile. Jan 14 2014
Run_Bake_Blog updated their profile. Jan 14 2014
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