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Can you tell me about shoes, socks, and preventive measures for my feet?

I have 3 questions.  1. I'm going to buy some new running shoes and want to know how much larger if at all should I get in shoe...

I'll be doing the Jungle Run half Marathon on July 19th. I want to know the best way to prepare.

I run 3 to 4 days a week doing 30 to 45 minutes each. I also do, maybe once a week or every other week, a 1 to 1.5 hour run. Should I be doing...
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