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rscowtown

New Holstein, Wisconsin
my views of my weight loss surgery journey, tips, hints, recipes.
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Cool rummage sale find of the day! by rscowtown Posted in: Blog Posts in Weight loss got this beauty for just a dollar! its supposed to be for strawberries or herbs, but im gonna put flowers in it. Read on »
Eggface Blog by rscowtown Posted in: Blog Posts in Weight loss hey do ya see the super snazzy link on the right side o this page for Eggface's blog? (it has the frying pan with egg eyes and a bacon smile) If ya do, slide yer mouse over ... Read on »
New kitchen toy!!! by rscowtown Posted in: Blog Posts in Weight loss Here it is the Xpress Redi-Set-Go Cooker w/4 Removable Cooking Pans from QVC, item #K30405 Above are the 3 pans that came with it: mini muffin, heart shape and ... Read on »
Thurs, July 1st by rscowtown Posted in: Blog Posts in Weight loss breakfast: scram eggs and a tsp of my apple mix string cheese b4 i rode my bike for 30 min and walked some of it. been a LONG time since I rode and the legs were yelling! ... Read on »
fri june 4 by rscowtown Posted in: Blog Posts in Weight loss scram eggs for breakfast a lovely headache is with me today and its raining, at least i dont have to water the garden. thursday i had the usual scram eggs at b ... Read on »
tues june 2 by rscowtown Posted in: Blog Posts in Weight loss walked to post office and bank and back. breakfast was a big train protein waffle with blueberries and sf syrup. piece of string cheese before walk. Read on »
Tuesday June 1st, 2010 by rscowtown Posted in: Blog Posts in Weight loss Happy June first! I am starting again to get myself back where I need to be. I am bummed cuz I have gained and am near 200 again. I had to buy size 18 pants cuz the 14's di ... Read on »
wed march 17th by rscowtown Posted in: Blog Posts in Weight loss happy st pattys day am wearing green and deviated from the usual breakfast with a muffin in a mug with pb, sf jelly and some davinci Read on »
sat march 6 by rscowtown Posted in: Blog Posts in Weight loss 9 am usual breakfast lunch 2 pieces of chicken pizza and the rest of my steak/shrimp/broccoli from last nite 2 fudge bars Read on »
Friday March 5th by rscowtown Posted in: Blog Posts in Weight loss 7:30 usual breakfast 2 pm same for lunch 1/2 fudge bar before lunch supper i had steak, shrimp and a small salad and some broccoli Read on »
Thurs March 4 by rscowtown Posted in: Blog Posts in Weight loss 7:30 usual breakfast 1:30 lunch I had some chicken dumpling soup, and an eggs salad sandwich on wheat. coffee and my orange drink now about 4 pm walked with hubby a ... Read on »
Wed March 3 by rscowtown Posted in: Blog Posts in Weight loss 7:30 usual breakfast and vitamins lunch was 2 hard boiled eggs around noon and later at 4ish a turkey and cheese unwich from JJ's. more string cheese later. Read on »
Tues March 2 by rscowtown Posted in: Blog Posts in Weight loss 8 am ususal breakfast too early of a snack of the cinnamon apple cereal and peanuts now drinkin coffee had some popcorn and lunch was chicken with tomato sauce and l ... Read on »
Happy March!! Monday March 1st by rscowtown Posted in: Blog Posts in Weight loss 7:45 same breakfast today is a new month and we are starting over with exercise, planning to walk 5 times a week, not eating junk or soda. just had my vitamins. gonna tack ... Read on »
fri feb. 26 by rscowtown Posted in: Blog Posts in Weight loss 8 ish, usual breakfast minus the cottagy cheese Read on »
thurs feb 25 by rscowtown Posted in: Blog Posts in Weight loss 8ish usual breakfast minus cottagy cheese (and yes I realize the cottage does not have a "y", but when I type it, it does) coffee is brewing. lunch, i had taco chicken, ... Read on »
Wed. feb. 24 by rscowtown Posted in: Blog Posts in Weight loss usual breakfast about 7:30 couple pieces of string cheese before noon note to self: do NOT eat mcdonalds mcdouble ever again! too greasy and not to mention there is a BU ... Read on »
tues feb 23 by rscowtown Posted in: Blog Posts in Weight loss 8ish same breakfast popcorn before lunch and the other half of my protein shake from yest late lunch of rest of steak from day b4 and 2 eggs. supper was about 3 strin ... Read on »
monday feb 22 by rscowtown Posted in: Blog Posts in Weight loss 8ish usual breakfast having made a dozen eggs in it. i tossed out all the rest of the sugar stuff in the pantry and made a big bag of all cake mixes and chips to take ... Read on »
sunday feb 21 by rscowtown Posted in: Blog Posts in Weight loss 8 am usual breakfast, need to make another batch of scram eggs for the next few days and buy some more cottage cheese. tonite is the soup meal. 1 more batch of split pea w ... Read on »