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rscowtown

New Holstein, Wisconsin
Blog: http://laurelsweightlossjourney.blogspot.com/
my views of my weight loss surgery journey, tips, hints, recipes.
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exercise 9-10

did 6 min on the eliptical and almost 20 on a bike for 5 miles. missed yest's exercise cuz of life going on. work tomorrow morning and will see what...
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Turkey Loaf

LOW-CAL TURKEY LOAF 1 1/2 lbs. ground turkey1 lg. grated carrot1 sm. chopped onion1/2 c. dry bread crumbs2 lg. eggs, slightly beaten1 (8 oz.) can...
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Fart-o-rama bean stew

Ok so thats what I call it but its otherwise called Weight Loss Stew, but cuz of all dem beans, i call it the f-o-m. (long story on why the m and...
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Fart-o-rama bean stew

Ok so thats what I call it but its otherwise called Weight Loss Stew, but cuz of all dem beans, i call it the f-o-m. (long story on why the m and...
Read on »

Pics of the muffin in a mug

Here are some pictures of yesterday's muffin in a mug: ingredients -- i did not put cinnamon in this one with the pb and j.looks a bit odd b4 you...
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Latest Activity

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rscowtown posted exercise 9-10 Nov 04 2009
rscowtown posted sometimes...and what i cooked tonite Nov 04 2009
rscowtown posted Turkey Loaf Nov 04 2009
rscowtown posted Fart-o-rama bean stew Nov 04 2009
rscowtown posted Turkey/spinach muffins Nov 04 2009
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Aug 14 2009 by rscowtown

thanks for the cheers Sol :) have a blessed day!

Laurel  

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Aug 12 2009 by Reiki Healer

Hope you walking is going Fine. My name is Sol. I too have set a walking goal, so I thought I would cheer you on.

 Bright Wishes.

 

Sol 

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