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Rosy G. Healthy Living Professional

Ottawa, Canada
Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all naturally in only 12 months) I am now trying to find myself and to maintain balance in my life. Maintanance probably is even a even harder phase than losing the weight itself..so its something i have... Full Bio
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First workout... back from the gym.. Bitter Sweet type of night by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Right after getting back from the gym. Thought I would webcam how I was feeling after my first workout! So far so good...a little tired..but ready to tackle throu ... Read on »
Day 2 of dieting and so far so good... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss UPDATE.... Well as far as food goes its going surprisingly ALRIGHT. But as far as mental...had a little bit of a breakdown this morning with my youngest sister on msn mes ... Read on »
ENOUGH IS ENOUGH!! It is TIME to get STARTED! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss OK, well today is the day I am starting the diet! I just thought being a brand new week and MONDAY why the hell not?! LOL I wont be able to go to the gym until July 1st(w ... Read on »
A personal interview with my oldest daughter before starting! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Thought it would be nice today to interview my daughter about starting again. This was NOT something planned..so basically whatever she was going to say...I was going ... Read on »
Getting the webcam warmed up...and action!!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss ITS WORKING YEAHHHH! I am so excited friends!! OMG. I LOVE IT! Talk about crisp and clear and you can actually hear me!! This is just what I needed, ... Read on »
With 6 days left before I restart this thing.....it is now time to collect my thoughts by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well, I had a pretty productive kind of day. Yes I did. Being that there are only 6 days left before I restart another transformation story, my very own solo journey back, I ... Read on »
"BY CHANGING THE WAY IN WHICH ONE PERSON THINKS, THEY SHALL ALSO CHANGE WHO THEY ARE AND WHAT THEY... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss As we all are well aware, being overweight "robs you" of what you can truely have and achieve in life. It takes away that RIGHT to do, and be anything you want because you c ... Read on »
Incorporating video into this blog is next on MY agenda...... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends. Hope everyone is doing well. Just thought I would blog for a minute. I promised my friend Shaun I would have a chat with him and that this blog wouldnt be a lon ... Read on »
Any OTHER beautiful ladies out there up for a weight loss "challenge" by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Ok, so..one of my friends who reads my blogs mentioned to me that if I wanted to post a challenge she would be up for it and would consider doing it with me! So I thought I ... Read on »
Raising money for Liver disease, Ottawa Sens signed cap, and an awsome wrist band makes a GREAT... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss What a great Sunday I had today with my kids and a few friends! Today they were having a stroll for the liver foundation...a fundraising event over at Britannia Park here in ... Read on »
Eminem - Not Afraid by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss This is a song I have been listening to lately that really is getting me stoked in getting back. I actually find  that it relates to me and my life as far as this ... Read on »
So July 1st it is....the day and month I shall begin once again my solo journey back... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Just finished cleaning up after having some visitors over and thought I would sit down to blog a little. I am really trying to keep up with blogging even if there isnt anyth ... Read on »
Getting ready to make things that are WRONG ....RIGHT AGAIN by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey there bloggies! Lately I have been searching the web on alot of information. Its amazing whats out there and what we can find really useful when trying to lose....even i ... Read on »
New articles that I came across that I wanted to share with you...... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Here is some extra info I came across that I would like to post for you guys. A great site!! You should check them out. 7 Ways to Boost Your Metabolism — And Burn Fat F ... Read on »
Emotional connection to overeating... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss The real emotional truth about overeating.... I was at the park last week, and had a conversation with a new friend of mine that I made in the neighbourhood. One who also ... Read on »
P90X....INSANITY....DVD's sure to kick your you know what!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss So I have been really looking at soon buying one of these DVD's.  Its something I am interested in having in my very few collection of workout DVD's. If you/I are looking to ... Read on »
OK....its been way too looooong again..sorry:-( by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Goodmorning blogger friends!! Hope everyone is doing well. I am doing great! I woke up to the smell of somethin burnin wondering what was that...thought maybe someone forgot ... Read on »
Finding control, taking control, ..and keeping it going! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey there friends. I hope that you are all doing ok. I am doing great!! It is Sunday (well actually Monday but just posting now whoops) and I cant believe that in just a wee ... Read on »
NUTS can actually help in weightloss???? by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Blogger friends!! Recently I was sent this document on NUTS and thought I would share it with you all. I find it really interesting how Matt Denos (a biologist) actually ... Read on »