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Rosy G. Healthy Living Professional

Ottawa, Canada
Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all naturally in only 12 months) I am now trying to find myself and to maintain balance in my life. Maintanance probably is even a even harder phase than losing the weight itself..so its something i have... Full Bio
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Already starting into October... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey friendz. Hope everyone is doing well. Thought i would come on this morning to welcome a whole new month. Can you believe we are already in OCTOBER? Where has the time go ... Read on »
How "I" lost my first 10 lbs in a month, and how I am now that much closer to my goal of getting... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey bloggies! As you all know I had come out of a really bad past year. I wasnt working, I was home all the time with the kids, no schedule, no gym membership that I could a ... Read on »
an update.... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Bloggies! Its been a while! I have to say the last few weeks have been crrrrazy and hectic. Between getting the kids school shopping done to getting them into their new ... Read on »
The sun is starting to rise again....... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Bloggies. Had a few thoughts I wanted to blog about. I know I said that I didnt really think I would be back until the 16th but when thoughts like this come to mind I f ... Read on »
Howdy friends! With each week that passes, remember that we are that much closer to reaching our... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey bloggies! I was thinking of coming on yesturday, but I was so burnt out from my crazy weekend of on the go, I have to say I think I ended up sleeping most of the day..lo ... Read on »
What a start to a new week! Sugar rush, entering contest, amazing workout by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Talk about a weird start to a week I tell you. Thought  I would blog about a few thoughts I have while my mind is fresh as I just now got back from my gym workout this morni ... Read on »
Monday morning workout full of progress, and I am just full of amazing energy! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Bloggers. I thought I would come on quick and give you an update regarding a few things being a MONDAY. First off, I would like to happily mention that I am down 6 lb ... Read on »
Summerizing Week 1 of incorporating calorie counting, 5 day a week workouts, a few slip ups...but... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends. Thought I would jump on quick and let you all know that I kept up with my workouts all week and wanted to give you a general overview of how it went this first ... Read on »
August 16th 2010 next update SEPTEMBER 16th! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Here is my latest webcam uppdate. I have decided to do these from now on just once a month. So the next one will be September 16. In the meantime will still be doing my writ ... Read on »
So far so good....lost a few lbs, feeling great, lots of energy, OVERALL happy with this choice of... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey there friends. Just wanted to come on and quickly say, so far so good! I have been counting as I said I would, trying to stay within the 1300-1500 calorie daily intake ( ... Read on »
Great information on calorie counting, tips to losing weight and a "MUST BUY" book for awsome... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone. I wanted to come on and share with you some information I came across that i thought you might find useful. I always said that if there was anything that I tho ... Read on »
Products sometimes can help you short term achieve your goal, but may REBOUND later on for you. by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends. Just got back not long ago from the gym. Things are going fairly well. I have managed to keep up with my 5:30 am gym time in the mornings during the week. Which ... Read on »
My personal "Fat" thoughts today by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hi Everyone. One of my venting kind of posts today:) I actually just got back not long ago from the gym. Today tackling that "pump" class I talked about in my previous post ... Read on »
EVERYONE WHO IS FRAUSTRATED WITH WEIGHTLOSS SAY I !!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Decided to title this blog the way I have because thats how I have been feeling lately, as I am sure without a doubt, so is most of america and many around the world along w ... Read on »
BE BACK SOON!! I am j ... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss BE BACK SOON!! I am just taking time to figure out what I really want to do from here on in as far as blogging. I will keep this up for now just in case I change my ... Read on »
Cant sleep...a whatever blog before bed by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss ok so its 2 am in the morning and I just cannot sleep! I have tried everything..watching tv..going out for some air...watching more tv...more air...finally gave up, turned l ... Read on »
Not sure how I lived through this past weeks' heat wave..BUT SOMEHOW I DID..! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey friends! Its friday night right near dinner and thought I would write a little bit. I am sitting here at my kitchen table using my laptop and I can finally actually feel ... Read on »
Nothing new this week to report guys..sorry at a stand still right now by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey friends you will have to excuse my absense lately. Its just been so hot with this heat wave this week that its really put a hold on me doing ANYTHING. EVEN BLOGGING. Can ... Read on »
HAPPY CANADA DAY FRIENDS!!!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss HAPPY CANADA DAY!!! Well since it is CANADA DAY thought I would pay my respects by posting a Canada flag on my blog today (that I stole off the internet of course ... Read on »
Well, If I could get through this day..I should be able to get through them ALL! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss OK so I just sat down for a minute, a minute that today I didnt seem to get AT ALL. It was just one of those busy days! Crazy kind of day that I dont deal with all the time. ... Read on »