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Rosy G. Healthy Living Professional

Ottawa, Canada
Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all naturally in only 12 months) I am now trying to find myself and to maintain balance in my life. Maintanance probably is even a even harder phase than losing the weight itself..so its something i have... Full Bio
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Looking forward to getting through another week.... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well friends, as you have seen by now in my last post things are off to a really good start. Last night, after having a really good day, nearing the end after supper I start ... Read on »
The 90 day Canadian challenger with ViSalus is on her way!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss HEY EVERYONE!! SO excited! The numbers were just amazing!!! Cannot believe what they showed after just one week of using the shakes and hard workouts and cleaner eating..... ... Read on »
Just here to sum things up before numbers tommorow.....and a few points want to mention.. by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss But first...a new song by one of my favorite bands Hedley. Just came out called Invincible. I love it and I just think it goes perfectly to where I am presently at and how I ... Read on »
A little blog before the chaos begins....Back to school this morning...YIPEEEE!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone! Can you tell I am so excited that the kids are going back to school this morning!! I am sure many if not all parents are singing and happy and just ready to se ... Read on »
A link that brought me to tears...before and afters with Vi! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends thought I would post this youtube link! Talk about inspiring! All different sizes, different ages, even different level of goals...success using the Vi! Made me ... Read on »
Got through my first day!! Bikini pic and all! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Everyone. Well I survived my first day! I have an update on Youtube if you want to hear about it. But all in all it went really well. A+ as far as feeling full which hel ... Read on »
Im starting today~ by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss SO ..decided to just dive in! I called my sister who happens to have a few extra shakes for me (God bless her heart) to carry me over until my stuff comes in next week, and ... Read on »
Going to "YOUTUBE" the challenge... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends. Its 6:44am and I have been up since about 4:30am...I know crazy. Baby Zackeria woke up a little early this morning. But thats ok he has been great the last few ... Read on »
Found a NEW challenge I am going to do, are you in? by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends! So excited to tell you about this new challenge I am going to give a shot at! You know me and challenges, love them! Well you all have read by now how prese ... Read on »
Little bit of this, little bit of that update... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Everyone. Hope you are all doing ok. I thought I would take a minute and write a quick blog. Things have been going ok, HOWEVER after that "step workout" one that I real ... Read on »
Some facts regarding calories and why I think diets dont work! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Interesting info here with the link I posted below. Check it out.  Some basic facts that I came across on the internet regarding calories and energy burning that we usually ... Read on »
New blog...old one gone by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hi there. I have been trying to figure out how in the world do I update my information as alot has changed including my blog address which is now www.kickinthefat.blogspot.c ... Read on »
Looking forward to getting through yet another week... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Everyone! Well, I am glad that this weekend is over and done with. I had to do alot of back to school shopping with my 3 kiddies, and I tell ya...I HATE SHOPPING! I get ... Read on »
New hair cut, AWESOME workout!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Everyone. Thought I would blog before the weekend. Well another week I got through so a big pat on the back to me. As long as I can make myself get through even a few mo ... Read on »
Welcome to my brand new blog. by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hi everyone. Welcome to my weightloss blog. I decided to restart blogging again as a ways to.. (1) Start writing again as I have always enjoyed doing so. (2) A way to he ... Read on »
Hey Friends yes still alive here.... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Sorry I havent been back. Just been so busy dealing with things;) But I have been physically ok. A little tired at times but overall much better. The last ultrasound I di ... Read on »
Feeling heavy already, but much better in general by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Bloggers! Well lately feeling alot better now. Pretty much my "morning sickness" or what I used to call "all day sickness" is gone! Thank goodness. Much more energy at ... Read on »
Time to start again, literally... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey bloggers! Its been quite some time since I have posted anything. Gosh. (let me just take a breath) You know just when you thought you knew where you were going or wha ... Read on »
Gosh, I think I have made a great choice .......STARTED CARDIOKICKBOXING!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hello bloggies. I know its been a while. Its just been so crazy busy with the kids going back to school, hubby working nights again, and me going back to work. Its so insane ... Read on »