Health knowledge made personal

Rosy G. Healthy Living Professional

Ottawa, Canada
Blog: http://www.kickinthefat.blogspot.com
Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all naturally in only 12 months) I am now trying to find myself and to maintain balance in my life. Maintanance probably is even a even harder phase than losing the weight itself..so its something i have... Full Bio
Send a message
+ Bookmark page
› Share page:
Tweet It Pin It

Posts

Sort by: Most recent | Name
21-40 of 266
« Previous12345Next »
Chalene Johnson ( creator of turbo jam/turbo kick) asked to be my friend on "youtube" by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Chalene Johnson shares some useful info for people looking to make good habits and make changes Check her site out on "Youtube" http://youtu.be/ffW0cgsd4e8 Thanks Ch ... Read on »
I was having a GREAT workout...UNTIL the last 10 minutes. by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey friends. So I just got back from the gym this morning. It is now 6:55 am. This morning knowing that it was my last cardio session of the week....right before weigh in to ... Read on »
Still going strong....new friends.....and dealing with CRAVINGS :-( by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone I know its been a few days since i blogged but nothing to worry about! Things are still going well. I have to say though I kinda had an "off day" yesterday. And ... Read on »
Food for thought.."It all comes down to mental strength" by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well I thought I would come on today to blog a little. Something important that's on my mind as I continue to try and win my personal 90 day challenge and to change my life ... Read on »
FRIDAY Sept 23rd..weigh in time FINALLY!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss 3:00 AM : Rosy opens her eyes (no NOT time yet go back to sleep) 3:30 AM: Rosy opens her eyes (is it time yet) NO go back to sleep (ah OK) 3:46 AM: Rosy opens her eyes in ... Read on »
Thursday September 22nd, morning before my "3rd week" weigh in by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends! Hope you all are doing well. Can't believe Friday is almost here and in just one more sleep I get to see this weeks numbers once again finishing off my 3rd week ... Read on »
Making my "weigh" back friends! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss I am feelin totally amazing today and all around fantastic! Looks like I am slowly making my way back...one day at a time. Just thought I would give you a little updat ... Read on »
Some fat burning foods to consider incorporating into any diet... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss There are many articles online regarding foods that help in fat burning. I think its important for people who are looking to lose weight to research this information which c ... Read on »
Motivating video to challenge yourself... one of my FAVS! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss http://www.youtube.com/user/BlakeMallen#p/u/2/1pfonnnfGOo I find this video of Blake who is one of the cofounders of ViSalus so motivating for "the challenge" I decided ... Read on »
Summary of "the end of the week" cheat and something else... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone. Thought I would come on this morning to give you an update of last night. Something that will once again shock you as it did I. First off yesturday after I cam ... Read on »
September 16th WEIGH IN TIME... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss SO got through another week on ViSalus! Week 2 of 12 finished with. Still loving the shakes that has not changed yet. Not sick of them, still filling me up, and workouts are ... Read on »
Already last cardio session before weigh in tommorow morning! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends! Where has the time gone? I cannot believe that tommorow will mark the end of 2 weeks into this 12 week challenge and will be starting week 3! Seriously this tim ... Read on »
Circuit training times 2?? man...the work you have to do to get back... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Dear God, I may have oversized thighs, legs and a butt thats a little too round right now, but thanks so much for blessing me with a great healthy heart because this morn ... Read on »
What an OFF Saturday and Sunday I had..... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone. So since Friday I am now in my second week of this 12 week challenge. Now, what I wanted to quickly blog about this morning is how terribly off I was on the we ... Read on »
Last night had an off sort of night... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well I knew there were going to be day/nights where things will hit ya. I knew they were coming sooner or later. After all ViSalus helps ya, but like I said its not a miracl ... Read on »
Looking forward to getting through another week.... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well friends, as you have seen by now in my last post things are off to a really good start. Last night, after having a really good day, nearing the end after supper I start ... Read on »
The 90 day Canadian challenger with ViSalus is on her way!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss HEY EVERYONE!! SO excited! The numbers were just amazing!!! Cannot believe what they showed after just one week of using the shakes and hard workouts and cleaner eating..... ... Read on »
Just here to sum things up before numbers tommorow.....and a few points want to mention.. by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss But first...a new song by one of my favorite bands Hedley. Just came out called Invincible. I love it and I just think it goes perfectly to where I am presently at and how I ... Read on »
As my first week almost comes to an end, I am still feeling TERRRIFIC! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss http://youtu.be/fcZUKr-NheM Read on »
A little blog before the chaos begins....Back to school this morning...YIPEEEE!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone! Can you tell I am so excited that the kids are going back to school this morning!! I am sure many if not all parents are singing and happy and just ready to se ... Read on »
21-40 of 266
« Previous12345Next »
 

Related Articles

Emerson: Week 1
Let Me Whisper Some Sweet Nothings In Your Ear!
I am BACK!!!...And BESTOWED BOX GIVEAWAY!!!!
My Summer of Simplicity plus the Week in Review
Taking A Break