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Rosy G. Healthy Living Professional

Ottawa, Canada
Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all naturally in only 12 months) I am now trying to find myself and to maintain balance in my life. Maintanance probably is even a even harder phase than losing the weight itself..so its something i have... Full Bio
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Great workout today...I am slowly getting more stronger.... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well just a quick blog. My day has turned out great! So far I think I am past that really nasty weekend of whatever it was..lol but something that had me eating!! Shame on m ... Read on »
Ending of my first month, and now on to the second month of this 3 month challenge.. by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Thought I would blog this morning a little. This weekend has been interesting. Friday night and Saturday night I have to say I was pretty exhausted! When it was time for bed ... Read on »
Cheat night and just feeling blah and tired... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well I am back again. I just finished eating things around the house here and there and its just not the same. Usually on my cheat days as you all know I would be at least h ... Read on »
Here is my 1 month anniversary update... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well thought i would just send over my youtube update then to write this morning, kind of in a rush..but check it out I am sure you will all be impressed with the numbers. M ... Read on »
Chalene Johnson ( creator of turbo jam/turbo kick) asked to be my friend on "youtube" by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Chalene Johnson shares some useful info for people looking to make good habits and make changes Check her site out on "Youtube" http://youtu.be/ffW0cgsd4e8 Thanks Ch ... Read on »
I was having a GREAT workout...UNTIL the last 10 minutes. by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey friends. So I just got back from the gym this morning. It is now 6:55 am. This morning knowing that it was my last cardio session of the week....right before weigh in to ... Read on »
Still going strong....new friends.....and dealing with CRAVINGS :-( by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone I know its been a few days since i blogged but nothing to worry about! Things are still going well. I have to say though I kinda had an "off day" yesterday. And ... Read on »
Food for thought.."It all comes down to mental strength" by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well I thought I would come on today to blog a little. Something important that's on my mind as I continue to try and win my personal 90 day challenge and to change my life ... Read on »
FRIDAY Sept 23rd..weigh in time FINALLY!! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss 3:00 AM : Rosy opens her eyes (no NOT time yet go back to sleep) 3:30 AM: Rosy opens her eyes (is it time yet) NO go back to sleep (ah OK) 3:46 AM: Rosy opens her eyes in ... Read on »
Thursday September 22nd, morning before my "3rd week" weigh in by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends! Hope you all are doing well. Can't believe Friday is almost here and in just one more sleep I get to see this weeks numbers once again finishing off my 3rd week ... Read on »
Making my "weigh" back friends! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss I am feelin totally amazing today and all around fantastic! Looks like I am slowly making my way back...one day at a time. Just thought I would give you a little updat ... Read on »
Some fat burning foods to consider incorporating into any diet... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss There are many articles online regarding foods that help in fat burning. I think its important for people who are looking to lose weight to research this information which c ... Read on »
Motivating video to challenge yourself... one of my FAVS! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss http://www.youtube.com/user/BlakeMallen#p/u/2/1pfonnnfGOo I find this video of Blake who is one of the cofounders of ViSalus so motivating for "the challenge" I decided ... Read on »
Summary of "the end of the week" cheat and something else... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone. Thought I would come on this morning to give you an update of last night. Something that will once again shock you as it did I. First off yesturday after I cam ... Read on »
September 16th WEIGH IN TIME... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss SO got through another week on ViSalus! Week 2 of 12 finished with. Still loving the shakes that has not changed yet. Not sick of them, still filling me up, and workouts are ... Read on »
Already last cardio session before weigh in tommorow morning! by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey Friends! Where has the time gone? I cannot believe that tommorow will mark the end of 2 weeks into this 12 week challenge and will be starting week 3! Seriously this tim ... Read on »
Circuit training times 2?? man...the work you have to do to get back... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Dear God, I may have oversized thighs, legs and a butt thats a little too round right now, but thanks so much for blessing me with a great healthy heart because this morn ... Read on »
What an OFF Saturday and Sunday I had..... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Hey everyone. So since Friday I am now in my second week of this 12 week challenge. Now, what I wanted to quickly blog about this morning is how terribly off I was on the we ... Read on »
Last night had an off sort of night... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well I knew there were going to be day/nights where things will hit ya. I knew they were coming sooner or later. After all ViSalus helps ya, but like I said its not a miracl ... Read on »
Looking forward to getting through another week.... by Rosy G. Healthy Living Professional Posted in: Blog Posts in Weight loss Well friends, as you have seen by now in my last post things are off to a really good start. Last night, after having a really good day, nearing the end after supper I start ... Read on »