Health knowledge made personal
Ottawa, Canada
Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all... Full Bio
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Bio

Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all naturally in only 12 months) I am now trying to find myself and to maintain balance in my life. Maintanance probably is even a even harder phase than losing the weight itself..so its something i have decided to continue my blog about now. But others should know this also is a big part of losing weight....and this will always be an ongoing part of the journey. You will always have the ups and downs of it all...but its important to keep focused and remember why you lost weight to begin with.:-)