Health knowledge made personal
Ottawa, Canada
Once my transformation project back in 2007/2008 was completed (which was to lose 150 lbs all... Full Bio
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Rosy personal thoughts..some tips and general updates!

Hi friends. Just got back from my workout at the gym. Thought I was due for a little blogging..some updates to tell you about. First off I would...

My friends..so supportive...and yet so funny...

One of my friends who happens to be also a coworker of mine sent me this email this morning. Made me laugh. Leave it to Mike. For those who don't...

Some old videos I found in the archives...

Hey Friends. You will notice on the upper right hand corner of my blog I have posted some old videos the Ottawa Sun had done when they were...

Update......

Hey guys! Thought I would take a moment and stop by. I just got back from the gym and I pretty much gave my body a beating. Today was the first day...

Wow didnt realize I have been sick for pretty much 2 weeks...

Hey friends. I just thought I would inform you that I am ....FINALLY feeling better. Its been 3 days now since I stubbornly decided to go and fill...
Rosy G.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Rosy

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!