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• Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...
Eat Your Fish
Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...
Feb 20 2007 10:21am
As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...
Training time is coming soon
One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...
Looking for a Tennis Practice Wall in Slovakia
Dear Well-mates: You may be interested in what it takes to exercise in far away...
Weight gain while pregnant
What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty...
Feb 02 2007 4:33pm
Amen sister! I just had a beautiful baby boy 4 months ago and there were a few things that helped...
Gradual progression of mileage...
I've had the interesting experience recently of receiving calls from a few prospective marathoners...
Climbed 5.11b at MC!
Well, I'm on my way to reaching my goal. One of my climbing partners read my wellsphere goal and...
Jun 26 2008 12:28pm
what does 5.10d stand for ??
Hook me up at the Olympic Club!
I come up to SF every day to work, but haven't had a chance to get on the local courses! I...
Feb 07 2007 4:42pm
I gotta get out there...soon as the weather gets a little better!! And i'll be sure to let the...
Other Healthy Tips
OKay, so you are going to BBQ, because that is a great American pasttime and its SuperBowl...
Eating while injured
Having a regular running routine is great. One feels energized, weight is at an appropriate...
Another running experience while travelling
I had a question from a recent post on "running while travelling" and thought I would write a post...
Feb 23 2007 6:45pm
I also love to go running when I'm traveling. It's a very inexpensive and healthy way to see a...
Loose the weight
I really need to shed the holiday pounds...from 2002! I know, pathetic that i am STILL working on...
Jul 13 2007 5:28pm
Eat more HEALTHY snacks! Like cans of green beans!
Think You Got a Workout? You May See Benefits
In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to...
FDA poised to approve antibiotic for cattle
WASHINGTON -- The government is on track to approve a new antibiotic to treat a pneumonia-like...
The Keys to Post-Pregnancy Weight Loss
New research shows it takes just three things to lose the post-pregnancy pounds. * Daily...
Of all the things we'd like more of time, sleep, another finger-scoop of cake icing energy is at...
Before raiding your medicine cabinet, look in your kitchen for natural ways to remedy that sour...
Healthy Hearts and Long Lives May Be Fruit of Family Tree
The family genes seem to play a significant role in cardiovascular longevity. Action Points *...
Acne and your diet
Chocolates, fatty foods, refined sugars and starches have all been wrongfully accused for being...
Healthy Cooking Techniques
Introduction Healthy cooking doesn't mean that you have to become a gourmet chef or invest in...
Mar 16 2009 1:31am
I am glad to see the topic called Healthy Cooking Techniques. I like the suggestions. Healthy...
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