Health knowledge made personal

Rono (MindNMuscleFitness) Healthy Living Professional

Bowie, Maryland
Certified Personal Trainer focused on EDUCATION, SAFETY, and RESULTS. I am fitness expert, father of two children, and husband. My passion for health and wellness has been with me all throughout my life. I was very active as a kid and continue to stay active as adult to this day forward. I... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
FatFighterFitnessCamp at the Greenbelt Sportsplex by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Mind & Muscle Fitness presents... FatFighterFitnessCamp in its new location at (Greenbelt Sportsplex) the new premier state-of-the-art indoor turf sports facility. Come get ... Read on »
Training Tip #4 - Figure 8 Band Push Up by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Focus Progression from standard or modified push up focused on challenging the core stability, control, and overall upper body strength. Beginning Position ... Read on »
Who is Healthier? by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise The #1 reason for many people to begin a regular exercise program is for what is termed "weigh-loss". I hear gym members, clients, and friends consistently talking about l ... Read on »
Top 5 Mistakes I See in the Gym Daily... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise If you are in the gym as much as I am, I can guarantee you will witness some of the common mistakes and misconceptions about exercise. I can't necessarily blame the in ... Read on »
Think Fit, Act Fit, Be Fit... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise When it comes to health and fitness, 95% of dieters fail and less than 15% of Americans exercise on a daily basis. Why is this? You can scour the entire Earth, Internet, ... Read on »
Muscle Mayhem Chest I by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Are you interested in a simple and quick exercise routine to get you going in morning or evening, challenge you, or just break up the monotony? You may have come to the right ... Read on »
Its Not All About the Losses... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise In the world of fitness, health, and wellness what I have noticed is that most of our attention or focus is on losing something, whether is pounds on the scale, fat from ou ... Read on »
Cardio Doesn't = Treadmill... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Most people when they think of cardio only think of the treadmill, as if the treadmill is a synonym for cardio. Let me check the Thesaurus just to be sure our friends as ... Read on »
Labels that Lie... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Well you probably already know you shouldn't believe everything you read, except for this blog of course. What I am actually referring to is the language, phrases, and ... Read on »
Diet Myths Busted... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Embedded from MSNBC.com Time to bust up some more myths. I was watching TV while on vacation and caught this interview of Dr. Nancy Synderman on the Today Sho ... Read on »
Exercise Spotlight: Dumbbell Squats by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Image Courtesy of Fitness Generator START POSITION MOVEMENT Lower body by flexing at the hips and knees Upper body should only flex forward slightly ... Read on »
Muscles Don't Grow in the Gym... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise I find myself having to explain this concept to many people, so I decided I would write a blog about it. Muscle growth does not take place in the gym and on the other h ... Read on »
I Can't Hear You... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise "What you do speaks so loudly that I cannot hear what you say" ~ Ralph Waldo Emerson. So many people are attempting to lose weight or get more fit for the up ... Read on »
Boozing and Not Losing? by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise I may get some hate mail or lose some friends from this post, but as a Fitness Professional its my duty to help people achieve better results from their fitness program. ... Read on »
Struggles of Women and Body Fat... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Many women looking to transform their bodies are frequently frustrated over the body fat that covers their muscles. From their vantage point it seems that no matter how ha ... Read on »
Work Harder; Not Longer... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Why do 1-2 hours of work, when you can do it in 15-30 mins. If I told you that I could give you something that could help you get more done in less time - would ... Read on »
Not Just for Bodybuilders... by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise It appears there are some people out there that think that drinking protein shakes is just for body builders and those looking to gain muscle size (hypertrophy). This couldn' ... Read on »
Exercise Spotlight: Kettlebell Swings by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Image Courtesy of Fitness Generator START POSITION Hold one kettlebell between your legs with knees bent and chest up. Body in bent over position with a staight b ... Read on »
Fat Burning Foods? by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise Are there foods that actually help me burn more fat? What is a fat buring food? A fat burning food is a foods that basically burns more calories than the total ca ... Read on »
When, What, and How Much by Rono (MindNMuscleFitness) Healthy Living Professional Posted in: Blog Posts in Exercise If really want to get lean and healthy you need to read this. When it comes to nutrition I think many over complicate it. There are so many diets and nutrition ... Read on »