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Rono (MindNMuscleFitness)
Top HealthBlogger
for the
Exercise Community
Bowie, Maryland
Blog:
http://www.mindnmusclefitness.com/blog
Certified Personal Trainer focused on EDUCATION, SAFETY, and RESULTS. I am fitness expert, father...
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Training Tip #4 - Figure 8 Band Push Up
Focus Progression from standard or modified push up focused on challenging the core stability, control, and overall upper body strength.Beginning...
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Who is Healthier?
The #1 reason for many people to begin a regular exercise program is for what is termed "weigh-loss". I hear gym members, clients, and...
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Top 5 Mistakes I See in the Gym Daily...
If you are in the gym as much as I am, I can guarantee you will witness some of the common mistakes and misconceptions about exercise. I can't...
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Think Fit, Act Fit, Be Fit...
When it comes to health and fitness, 95% of dieters fail and less than 15% of Americans exercise on a daily basis. Why is this? You can scour the...
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Muscle Mayhem Chest I
Are you interested in a simple and quick exercise routine to get you going in morning or evening, challenge you, or just break up the monotony? You...
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The opportunity to achieve your goals in fitness scares a lot of people because it is dressed in overalls and looks like work.
8 days ago
