Health knowledge made personal

Rono (MindNMuscleFitness) Healthy Living Professional

Bowie, Maryland
Certified Personal Trainer focused on EDUCATION, SAFETY, and RESULTS. I am fitness expert, father of two children, and husband. My passion for health and wellness has been with me all throughout my life. I was very active as a kid and continue to stay active as adult to this day forward. I... Full Bio
› Share page:

FatFighterFitnessCamp at the Greenbelt Sportsplex

Mind & Muscle Fitness presents... FatFighterFitnessCamp in its new location at (Greenbelt Sportsplex) the new premier state-of-the-art indoor turf...

Training Tip #4 - Figure 8 Band Push Up

Focus Progression from standard or modified push up focused on challenging the core stability, control, and overall upper body...

Who is Healthier?

The #1 reason for many people to begin a regular exercise program is for what is termed "weigh-loss". I hear gym members, clients, and friends...

Top 5 Mistakes I See in the Gym Daily...

If you are in the gym as much as I am, I can guarantee you will witness some of the common mistakes and misconceptions about exercise. I...

Think Fit, Act Fit, Be Fit...

When it comes to health and fitness, 95% of dieters fail and less than 15% of Americans exercise on a daily basis. Why is this? You can scour...
Rono (MindNMuscleFitness)'s Whiteboard

Friends

Rono (MindNMuscleFitness) has no friends yet : (