Roni N.'s Posts - Wellsphere

Our First Share! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Real quick tonight. I went out with a friend to FINALLY see the Hunger Games and we stayed out chit chatting a wee bit too late. I can talk. A lot. Anyway, ... Read on »

What I Ate and Where I’ll Run by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss The project I told you about it shaping up! Made great progress today but my house and my inbox are a complete disaster. Do what I can when I can, Right? I’m avoi ... Read on »

Ask Roni Live Test! (Thurs May 24 1 PM ET) by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Stop back later today. We are going to give this a shot! Unless you are reading this on Roni's Weigh or your RSS reader, it is stolen content! ... Read on »

Quick Wednesday Weigh In by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss No time tonight. :( I’ve been working on a side project with the husband for a client and it’s taking FOREVER. I’m coding again. It’s kind of fun but MAN is it time c ... Read on »

Magazine Madness by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I’ve been debating this post since last week. I just don’t know how to approach this topic. Well, that’s not true I approached it conversationally before. This p ... Read on »

No Snacking Update and a Food Journal by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Yesterday I decided to challenge myself (and you if you want in) on NOT mindlessly snacking this week. My evenings have been ridiculous lately. Baked Dorritos, chocolate ... Read on »

A Sensational Sunday at Home, Sorta by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss This was the first weekend we spent at home in weeks! First it was the Ocean City Half Marathon Anniversary getaway , then the next weekend was my niece’s communion in P ... Read on »

We Joined a Farm! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Or more officially, a CSA (Community Supported Agriculture. ) That means I pay a yearly fee to pick up a weekly "share" of produce that’s grown on the farm. Every week is ... Read on »

Note to Self… by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Stop feeling sorry for yourself. You’re sick. It happens. Did non-stop eating tonight make you feel any better? No? Well.. der. Of course it didn’t. An ... Read on »

Wednesday Weigh In: Sick of Being Sick and HOLY Bullfrog Batman! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Still stuffed up. Still throat issues. Still feel like crap. I’M SO SICK OF TEA and soup and coughing and not begin able to talk AHHHHHHHH. OK, ... Read on »

Sharing the Skinny on Obesity by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I rarely talk about the “obesity epidemic.” I think it drives too much negative attention to the wrong issues, focusing on weight instead of overall health. I have no des ... Read on »

Wouldn’t it Be Fun to Find Out? by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss It was a pretty lazy day. I think I’m still coming off the high of finishing the Tough Mudder (click here to see my video recap of the event) . That and I’m sick. The all ... Read on »

I’m a Tough Mother, I mean Mudder! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Happy Mother’s Day fellow Moms! I have SO much to tell you but it’s late and I spend all my time video editing. That’s right. I’ve got it! I don’t think I’ve every b ... Read on »

I’m Under Attack! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I don’t think I’ve ever been hit by allergies this hard. Ever! My eyes are itchy. My ears are blocked. My throat is scratchy. My nose is running. I’m sneezing. I have ... Read on »

No Judgment, Just Notice. by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I actually enjoyed a quiet breakfast, by myself, in front of the TV, watching the news. Heaven! Right? Somehow I hit a sweet spot between getting kid 1 on th ... Read on »

Never Give Up by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss My friend Charlie posted this on Facebook. It made me cry. I had to share. We are all capable of great things. We just need to believe it. Unless y ... Read on »

Forgive Yourself and Stop the Cycle by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss There was a time I’d punish myself after a weekend eating disaster like yesterday . I’d (try to) starve myself the next day, skipping breakfast and sometimes lunch. ... Read on »

Overstuffed Sunday by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss This weekend we traveled to PA for my nieces Communion. I ate WAY too much. I mean like right-now-feel-sick too much. I don’t why I do this. Ugh. I don’t wan ... Read on »

They Couldn’t Decide! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss A few weeks ago I announced the The VitaCake Date Mate Contest and we received over 40 awesome recipe ideas! Vitalicious was going to pick a winner but they co ... Read on »

A Few Fun Food Photos and a Training Update by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I worked out this morning! Seems so minor with my training schedule and all, but honestly, I’ve been out of sync since the weekend . Monday I was still sore from the ... Read on »

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