Roni N.'s Posts - Wellsphere

5 Tips to Get More Done in a Day by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss One of the Most Common Questions I get — — is how am I able to get so much done in a day. Just this week MO asked, …How do you do everything that you do in o ... Read on »

Wednesday Weigh In: Well THAT’S a Surprise. by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss That’s the lowest number I’ve seen on the scale since I got pregnant. I’m not going to try to over analyze it but I must admit, it makes me kinda mad. I haven’t ... Read on »

How Old Are You REALLY? by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss While moping around the internet procrastinating work (actually, I’ve been uninspired but that’s another story) I stumbled across RealAge.com . I’ve been intrigued by ... Read on »

Note to Self… Do NOT Open the Pantry. by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Do not open the pantry. Repeat. DO NOT OPEN THE PANTRY! Remember last night? You almost mindlessly polished of an entire box of Triscuits and you were ... Read on »

A Sensational Super Bowl Sunday! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss First, I just want to thank everyone for the well wishes. I’m feeling MUCH better. Not 100% but I’m able to be up and about without yelping in pain. I’m making an appoint ... Read on »

I’m Out of Commission by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss That’s my neck up there. Aren’t X-rays cool?!? I had to go to the doctors after throwing my back out AGAIN. I simply moved the wrong way last night and fell to my ... Read on »

Wednesday Weigh In: So Far So Good! by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I’m a little speechless. Last week the scale jumped up over 6 lbs this week it’s down 8. Wah? I really am speechless but I can’t say I’m completely surprised ... Read on »

My Weight Loss A-Ha Moment by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I hinted about this post on Sunday and honestly, it’s been brewing in me for days. I just needed a quiet moment to actually collect my thoughts (without a baby in tow ... Read on »

Note to Self… by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Life is about choices. Right now choose to go to bed so tomorrow you can choose to wake up early and go to your favorite gym class. Then choose a healthy breakfast a ... Read on »

My Sensational Sunday in 25 Shots by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Today was truly a Sensational Sunday in every sense! The house is clean, the fridge is stocked, I spent time with the family AND caught up with an old friend at the movies ... Read on »

I’ve Got Nothing by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Nope. Not a thing. Bloggers Block. So I’m just gonna start typing… I’m sitting here with The Husband watching Parks & Rec. We just got the kids to bed ... Read on »

Wednesday Weigh In: *sigh* by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I’ve promised myself I’d weigh in Wednesday no matter what. Well this week is a "what." It’s AMAZING how fast the scale can go up. Do I think I actually gain ... Read on »

Note to Self… by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Did the chocolate make you feel better? How about the pretzels? The hordes of Chinese food? The cupcakes? No, no, no. So you had an off day. Wake up to ... Read on »

Video Product Review: VitaCake and a Sweepstakes by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I couldn’t help myself. He was home from school. I had a review to do. Why not put him to work? Vitalicious is currently hosting a Walk It Off In 7 Minut ... Read on »

Standard Sensational Sunday Shots by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I have to thank you guys. When I first started these Sensational Sunday posts the idea was simply to share how I prepare for the week. It was about starting fresh, being ... Read on »

Weekend Quote: You are Not a Dog by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I love when people leave me awesome quotes in the comments. Christina shared this one on my recent podcast post .. “Don’t reward yourself with food, you are ... Read on »

“Why Eat Healthy and Exercise If You Could Just Look Like You Do?” by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss Show this to all the young people in your life… “This commercial isn’t real, and neither are society’s standards of beauty.” – JesseRosten.com ... Read on »

Wednesday Weigh In and a Winner by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss It’s a Bullet List kind of night. Revenge is on and I have to wrap this baby up! Weigh in is what it is. I’m down from last week and still holding steady sinc ... Read on »

A Salady Kind of Day by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I don’t have much tonight. It was a typical busy day. Actually, it was an atypical busy day. For some odd reason I was craving… Salads. This is not nor ... Read on »

Don’t Forget About Your Life Lines by Roni N. Patient Expert

Posted in: Blog Posts in Weight loss I so did NOT want to cook tonight. I had chicken defrosted for dinner but my energy was tapped after a day out with both boys. I stared at the messy kitchen w ... Read on »

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