Health knowledge made personal

Roni N. Patient Expert

Joppa, Maryland
70lb loser! Blogged the whole thing... Obsessed in the kitchen... Started a community...
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I have one more  2-word mantra to add to my list : Do YOU! I stumbled on this awesome post that showcases the preferred and popular body...

Personal Records, Pretty Salads and Robot Turtles

I’ve got three things to share today… It’s a test out week at the gym and so far I’m killing it! On Saturday I blew my front squat personal...

Sensational Sunday Food Planning

Happy Sensational Sunday! This week I decided to bring back weekly food planning.  Normally I don’t go this route. I’m more of a pantry cook...

My Foam Roll Routine As Captured by The-9-Year Old

This is The-9-Year old. He will be my photographer on this foam rolling journey. After I posted about  the night before a competition ,...

So Me…

I immediately smiled when I saw that. I’m usually the only mom in the bouncy castles at birthday parties. Life is too short not to...

Latest Activity

Roni N. posted My 2010 Running Goals Jan 11 2010
Roni N. posted Weekend Wrap Up Jan 10 2010
Roni N. posted The Awakening Jan 08 2010
Roni N. posted My Radio Debuts Jan 05 2010

Teams (1)

Roni N.'s Whiteboard
Jun 02 2008 by Mary Ann P.
Hi Veronica,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P