Health knowledge made personal

Ronald W.

Roscoe, Illinois
Hi, I am sixty years old and a retired teacher. Working out is my hobby. I love to run, bike, play tennis you name it. I am recently married to Lisa, my wife who is fifty and also enjoys working out. We have three dogs. I enjoy traveling, making others happy, and love writing poetry. Ask, me...I will write you a poem. Name the subject!
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Recent Posts

Workout Frequency

Since I retired three years ago, working out has become my main hobby. I find there are so many benefits. Physical, mental, and spiritual. It is...

March5 Workout

Today I worked out on the weights. I also did 100 SU, 100 front bends, 55 crunches, and worked hard on my abs. I feel that I am getting into shape...
Ronald W.'s Whiteboard
Mar 04 2008 by Mary Ann P.
Hi Ronald,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Mar 03 2008 by Kristen D.
Welcome to the Recreation community! I'm the moderator for the community, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the group, and don’t hesitate to ask questions and seek advice from other members.

What are your favorite recreational activities? Have you considered joining any of the other communities within the recreation category here on Wellsphere? There are some great activities to explore!