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Domino Effect

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It's the domino effect. When you...

Exercise After Burn

What is the Exercise After-burn or EPOC?  The exercise after-burn, or the calories expended (above resting values) after an exercise bout,...

6 reasons why you fall off the wagon

1. No focus: you didn't set goals, you didn't put your goals in writing, and or you didn't keep your goals in mind daily (by reading them,...

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SOUTHERN BELL 1958 wrote on RON S's Whiteboard. May 15 2010
RON S posted Domino Effect May 15 2010
RON S posted Exercise After Burn May 15 2010
SOUTHERN BELL 1958 and RON S are now friends. May 15 2010
RON S and Kathleen D. are now friends. Feb 19 2010

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RON S's Whiteboard
May 15 2010 by SOUTHERN BELL 1958
Just wanted to drop by and say hello and thanks for excepting me as a friend, Today is my first day on the site. Thanks again!!