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RON S

Guilford, Connecticut
Integrity comes when character is tested; keep true and never be ashamed of doing what is right.
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Domino Effect

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It's the domino effect. When you...
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Exercise After Burn

What is the Exercise After-burn or EPOC?  The exercise after-burn, or the calories expended (above resting values) after an exercise bout,...
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6 reasons why you fall off the wagon

1. No focus: you didn't set goals, you didn't put your goals in writing, and or you didn't keep your goals in mind daily (by reading them,...
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SOUTHERN BELL 1958 wrote on RON S's Whiteboard. May 15 2010
RON S posted Domino Effect May 15 2010
RON S posted Exercise After Burn May 15 2010
SOUTHERN BELL 1958 and RON S are now friends. May 15 2010
RON S and Kathleen D. are now friends. Feb 19 2010
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RON S
Guilford, Connecticut
Wellsphere Points: 117
RON S's Whiteboard
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May 15 2010 by SOUTHERN BELL 1958
Just wanted to drop by and say hello and thanks for excepting me as a friend, Today is my first day on the site. Thanks again!!
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