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Top 5 Ways to Stick to your New Year's Resolutions by Ron G.

4 Comments Posted in: General Discussion in Healthy Eating Every year, most of us make New Year's Resolutions, only to promptly forget about them weeks later. Here are some steps you can take to help stick to your resolutions in 2008:1. Set specific goals and write them downDecide what is it that you want to achieve and quantify it (in amount and time). You're much more likely to achieve your goal if ... Read on »

Today I'm going to break my record! by Ron G.

6 Comments Posted in: General Discussion in Healthy Eating 10 cups of water is my target for the day. I'm at the 5th one, so I need to accelerate my pace now. Easy! will report... Read on »

The future of personalized medicine by Ron G.

4 Comments Posted in: General Discussion in Ultimate frisbee With so much news about a future of personalized medicine, it's exciting to see that Dr. Ornish is applying this approach to lifestyle and well-being. It makes sense that everyone's different, with their own needs, goals, and preferences so an effective solution must take into account these differences. Many 'diets' out there claim to be the o... Read on »

Tomorrow is now! by Ron G. Posted in: General Discussion in Ultimate frisbee Just a few hours until we are at the Dish again! the PAC10 Fitness Challenge is a great excuse for us to run outdoors in the mornings! Try this trick too - let a bunch of people know that you are going to do something, get some great support from your community people - and make it happen. It's cold out there in the early morning in shorts and r... Read on »

I Scream for Fruit Sorbets by Ron G. Posted in: General Discussion in Healthy Eating Yap…Ice cream is the ultimate calorie booster I know, and especially these great Italian ones! But I’m with you Susie in my quest to control calorie-in count. So I resort to super-low calorie FRUIT sorbets. And the best are the ones that you can make alone using fresh fruit and a lot of water. I sometime put some natural sweetener in the ... Read on »

Colorful Salads rule by Ron G. Posted in: General Discussion in Healthy Eating I always try to make my salad more colorful. This is not only fun to watch and more exciting in terms of the tastes, but it is also a great health boosting strategy. It seems that the great nutrients in fruits and vegetables are divided in fruits to categories that can be differentiated by the color of the pigment of the fruit. Read on »

Starting tomorrow by Ron G.

1 Comments Posted in: General Discussion in Healthy Eating I want to make sure i drink at least 12 cups of water every day. Just writing this makes me thirsty. Read on »

Healthy/tasty eats in San Mateo by Ron G.

2 Comments Posted in: General Discussion in Healthy Eating I am looking for a few more places to get a good lunch/dinner in San Mateo. When I say good -it actually has to be both delicious and healthier - any ideas? Read on »

Something to Keep You Busy - Lotsa Links

What is your biggest question about basketball?

I don't want too

Fat - Acomplia - Death?

Dealing With Possible Reactive Hypoglycemia--One Month Later

Ron G.

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