Health knowledge made personal

Ron G.

Los Altos Hills, California
CEO, Wellsphere.com. I Love Life. Mainly because I love people, and also because it is full of beautiful and exciting things. I Love Flowers, especially Gerber Daises, mainly because the remind me of Miri, who has inspired me to be healthier and happier. I LOVE Great Food, specifically healthy one, because it makes me feel good, and also because it inspires me to cook - which is a fun creative outlet. I Love Technology, because I love innovation because it has changed my life and because it... Full Bio
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Recent Posts

Top 5 Ways to Stick to your New Year's Resolutions

Every year, most of us make New Year's Resolutions, only to promptly forget about them weeks later. Here are some steps you can take to help...

Today I'm going to break my record!

10 cups of water is my target for the day. I'm at the 5th one, so I need to accelerate my pace now. Easy! will report...

The future of personalized medicine

With so much news about a future of personalized medicine, it's exciting to see that Dr. Ornish is applying this approach to lifestyle and...
Ron G.'s Whiteboard
May 13 2008 by Stephanie S.
thought I'd write to let u know I'm doing my third 5K in July -- hope to squeeze one in b4 then or at least train harder for the heat.  I do pretty well, surprisingly (fourth place in age group) but I found a course at a park that I go to 4 Xs/week.  I can't wait til it's a lifestyle:  I say this b/c I train for races b/c having the races gets me out and exercising.  But I am training not always enjoying/being present, you know?  At least this park has a LOT of nature which I try to take in at a 6/7 mile pace!
 
May 12 2008 by Dada V.
Some people say that drining a lot of water a day is not as important as it has been made to be (that is the word of a recent report), but naturopaths and yogis have long advocated drinking a lot of water. I think you should continue on your quest to drink as much as possible.
 
Apr 02 2008 by Stephanie S.

Even I've heard that eight glasses of water is a myth -- it should be more for many people.  Congrat's on scouting out all those bathrooms!

Stephanie