Health knowledge made personal

Romelette L. Patient Expert

San Francisco, California
29 year old mom and wife who have been diagnosed with lupus since 2002. at the course of having lupus, i got operated in the lungs due to pleurisy, suffered pulmonary embolism and cyst in the ovary. but now i am in remission.
› Share page:

Posts

Sort by: Most recent | Name
Night Driving by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I just realized that my eyes are really not good anymore. I have a hard time reading small text and I have a hard time driving during night time or if the place is a bit d ... Read on »
Sluggish by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I am not really sure if my LUPUS is resurfacing again but for the past few days I am feeling sluggish and super lazy. I have to literally drag myself out of the bed and th ... Read on »
Looking Good by Romelette L. Patient Expert Posted in: Blog Posts in Lupus A lot friends have been commenting how I look good nowadays. Well, I admit I really feel good because I have loss a lot of weight and have been trying to maintain my curre ... Read on »
Being well by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Despite the fact that I am on strictly on a veggie juice diet and have not been exercising for the past few weeks, I am happy to say that I haven’t gain any weight. Though ... Read on »
And so I start… by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I am now starting my diet again. Though I have not stopped my no rice diet but I was a bit lax on the past couple of weeks. I even stopped doing my juice diet. But now tha ... Read on »
Priortizing what’s Important by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Today, we are running on a strict budget. Because of the car loan we have applied every penny counts. I have to adjust our finances to make sure that we won’t fall short i ... Read on »
Avocado : Health Benefits by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Yesterday I was able to consumed 1 liter of avocado smoothie. Actually I put in a lot of water and good thing it still taste like avocado. I just put in milk, sugar and th ... Read on »
Smoothies by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I end up having food taste fatigue syndrome when it comes to vegetables. So I decided to change my meal for the past two weeks and forget first about veggies. But of cours ... Read on »
Withdrawal Symptoms by Romelette L. Patient Expert Posted in: Blog Posts in Lupus For the past two or three weeks, I opted to skip my juice diet and just eat want I want. But I still don’t eat rice because I always end up bloated when I consumed it. So ... Read on »
Goodbye Summer! by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Oh yeah, I can say goodbye summer with a smile. Despite the fact that I grow scared of heavy rains, thunder and lightning still I won’t hide the fact that the cooler weath ... Read on »
Food Taste by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I decided to stop juicing my vegetable for a while. Seems I got tired of it and just the sight of the veggies makes me want to throw up but I promise the husband that it w ... Read on »
Music Uplift my Spirit by Romelette L. Patient Expert Posted in: Blog Posts in Lupus My one of the most hard to battle effect of LUPUS is depression for me. There are days when I am okay and there are days when my mood is purely rotten. In fact there are t ... Read on »
Gloomy Weather by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Woke up to a gloomy weather. I am now contemplating if I wanted to go to the car dealer so that I can get the plate number of our car but unfortunately I am so sleepy. I h ... Read on »
The Benefits of Eating Healthy by Romelette L. Patient Expert Posted in: Blog Posts in Lupus It is common knowledge that we can lower the risk of getting sick by sticking to a healthy diet. Eating healthy also makes it easier for us to manage our weight. But these ... Read on »
Motivation, Where are You? by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Oh, motivation, I am looking for you? Why can I not start on my juice vegetable and do it for a week or why can’t I get my b*tt to do zumba again. Is it because of the wea ... Read on »
Need glasses by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Today, I went to get my drivers license. Of course as part of the procedure we were asked for urine sample then later an eye check up. I have to say that the two process a ... Read on »
Spice it Up! by Romelette L. Patient Expert Posted in: Blog Posts in Lupus This is what I am scared about. After being into the veggie juice diet and enthusiastically juicing my vegetable for a month, I found myself in a lazy state. Even exercisi ... Read on »
Music : To Calm my Nerves by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I know it’s an old trick already but just the same I always say that having music in my car calms me and get rid of my nerves. As a first time driver who is responsible of ... Read on »
Knee Pains by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I started driving last week. It’s not a long drive, just five minutes of driving so that I can send my daughter to school. But unfortunately since I am a beginner, I am ha ... Read on »
Feeling Lazy by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I don’t know why but I am kinda lazy this past few weeks. I am even having a hard time juicing my vegetables. One week of no exercise also. I am just happy that I did not ... Read on »