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Romelette L. Patient Expert

San Francisco, California
29 year old mom and wife who have been diagnosed with lupus since 2002. at the course of having lupus, i got operated in the lungs due to pleurisy, suffered pulmonary embolism and cyst in the ovary. but now i am in remission.
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Upset by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I have been pretty upset about what is happening around me. I don’t know why but I don’t have the energy to exercise and don’t have the appetite to eat. I don’t want to th ... Read on »
Hair Growing Techniques by Romelette L. Patient Expert Posted in: Blog Posts in Lupus It is true that one’s hair is their crowning glory. This is why women (and men) spend money making their tresses look pretty and healthy. Hair problems like hair loss, ... Read on »
Let’s do it! by Romelette L. Patient Expert Posted in: Blog Posts in Lupus As I am looking into my meal plan, I am weighing if I can do it or not. It’s kinda complicated at first but as I look into it I can see that somehow I would be able to man ... Read on »
Piano for me?!? by Romelette L. Patient Expert Posted in: Blog Posts in Lupus The husband is encouraging me to take some piano lessons this summer. I am telling him I am too old for that but he told me that it would encourage our daughter when she s ... Read on »
A Meal Plan?!? by Romelette L. Patient Expert Posted in: Blog Posts in Lupus This February, out of the 28 days, I spent 17 days in the gym. Despite of this I have only lose 3lbs. I am not sad on this development because I can see my body transformi ... Read on »
Piano or Violin? by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Right I am readying ourselves for summer. Our initial plan did not push through so I am making sure that despite of the aborted vacation in Kuwait we will still have a nic ... Read on »
Healthy Eating! by Romelette L. Patient Expert Posted in: Blog Posts in Lupus As I said to a contact in Facebook, I am not on diet what I am doing is healthy eating because I prefer to eat fruits and veggies to pork and other bad fats. It’s not hard ... Read on »
Metabolic Age by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I was checking some health fact when I remember to visit the website http://www.jewelryvortex.com . It was recommended to me by a friend who knows how I love jewelries. We ... Read on »
Goodbye, Ems by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Through internet I have learned that I am not the only Filipino who is suffering from LUPUS. Through my blog I was able to reach out to my fellow lupus patient and some of ... Read on »
A Lot to Write About by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I have been very busy offline. Seems like I can’t find the time to even sit on my computer and browse through http://www.eoncode.com . All online stuff are done through my ... Read on »
Acceptance is the Key by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I have been exchanging text messages with a friend. She is in a difficult situation right now. I know it’s hard and I can’t even imagine what she is going through right no ... Read on »
What Motivates You? by Romelette L. Patient Expert Posted in: Blog Posts in Lupus When I started in Fitness First and have a one on one talk with my personal trainer she asked me what would motivate me so that I can lose the 30+lbs to meet my ideal targ ... Read on »
No Gym But… by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Well since the husband arrived I was not able to go to the gym. But that does not mean I did not exercise. In fact, every other day we go walking in the subdivision or on ... Read on »
On Acoustic Guitar by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Music has been a big part of my staying fit routine. I would never go to the gym without my iPod. I will feel bored if I am on the treadmill without any music. I would lis ... Read on »
Fitness First Membership by Romelette L. Patient Expert Posted in: Blog Posts in Lupus There is a big difference between the first time I was a member in 2005 compared to now in Fitness First. The first thing that I noticed is that there are additional machi ... Read on »
Going back to the Gym! by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I was a member of Fitness First is 2005, and then I got pregnant and stop going to the gym. For the next seven years I devoted my time to motherhood which I don’t regret. ... Read on »
Higher Level for 2013! by Romelette L. Patient Expert Posted in: Blog Posts in Lupus I started losing weight early part of 2012. I think it started in February of 2012. First I got into a strict diet of drinking vegetable juice and just fish for some prote ... Read on »
Thank You 2012! by Romelette L. Patient Expert Posted in: Blog Posts in Lupus This is a bit late post because I have been so busy. My offline life took over my online life and I can’t seem to find time to sit down and write in front of the computer. ... Read on »
Tired by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Woke up at 5am. Exercise a little — situps and dumbells. Then prepare for the little girl school. We woke up early so that we can blow dry both our hair and after that we ... Read on »
Musical Aids for Trying Times: Why Great Music Soothes the Soul by Romelette L. Patient Expert Posted in: Blog Posts in Lupus Music can do more than inspire you to hit the dance floor. Research shows that it can improve mental and physical health. The next time you have a hard time recovering fro ... Read on »