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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Javier Gomez takes 13th career victory with win at ITU World Cup Mooloolaba by Roman M. Patient Expert Posted in: Blog Posts in Triathlon (Mooloolaba, Australia (March 16, 2013) -  Javier Gomez moved to second on the all time list of ITU World Cup triathlon wins with his 13th career victory on a stunn ... Read on »
Groff, Shoemaker Sprint to Podium Finishes at Clermont ITU Pan American Cup by Roman M. Patient Expert Posted in: Blog Posts in Triathlon CLERMONT, Fla. - London Olympian Sarah Groff earned the women's victory, and Jarrod Shoemaker raced to third on the men's side to lead the United States at Saturday's C ... Read on »
Review: Kiefer swim gear Ergo Hand Paddles perform flawlessly by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Ask any triathlete what their biggest fear of race day is, and undoubtedly you will hear them lament the open water swim.  Whether it’s fear of getting kicked, pun ... Read on »
The 2013 ITU USA draft-legal race season starts this weekend in Florida by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - Nine London 2012 Olympians, including American standout Sarah Groff, highlight the start list for Saturday's Clermont (Fla.) ITU Sprint Triath ... Read on »
Volvo develops new Cyclist Detection system aimed at reducing bike vs car accidents by Roman M. Patient Expert Posted in: Blog Posts in Triathlon What if your car could prevent you from hitting a cyclist? Today the answer is…it can. That’s a question that Volvo has just answered by developing a new ... Read on »
Watch a RETUL Bike Fit Revealed up close and personal by Roman M. Patient Expert Posted in: Blog Posts in Triathlon A proper bike fit is just as important as a new bike. At least that's what a lot of cycling experts will tell you when buying a new bike. In this video we take a ... Read on »
Gomez and Jackson Escape from Alcatraz in first place by Roman M. Patient Expert Posted in: Blog Posts in Triathlon San Francisco – (March 3, 2013) Battling cold temperatures and choppy currents, more than 2,000 amateur and professional athletes took the plunge into the 51 deg ... Read on »
Photo of of the day: Pete Jacobs hanging with the CAF at Alcatraz by Roman M. Patient Expert Posted in: Blog Posts in Triathlon 2012 Ironman World Champion Pete Jacobs went for a run today with some of the extraordinary athletes of the Challenged Athlete Foundation in San Francisco. Pete will b ... Read on »
Zen and the Art of Triathlon podcast: A little background on Brett by Roman M. Patient Expert Posted in: Blog Posts in Triathlon   Click here to download or play the show. Join me for a podcast where we talk about the amazing effect of beets, changing your life through triathlon, and catch an ... Read on »
How To Test Your Lactic Acid Levels Without A Fancy Lab by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Editor's Note: Ben Greenfield recently attended the Team Timex Training Camp and had his Lactic Acid Threshold tested. But that doesn't mean you can't test your ... Read on »
Erbenova & Andreev repeat as ITU Winter Triathlon World Champions by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (February, 24 2013) - Reigning champions Helena Erbenova (CZE) and Pavel Andreev (RUS) defended their world championship titles on Saturday at the ... Read on »
Review: The new MIO Alpha watch does away with the sweaty heart rate sensor by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Anyone who’s been racing triathlons for more than one season has more than likely been monitoring their heart rate.  EMT has posted an article HERE about heart rate ... Read on »
Podcast: Brett helps you find your bottleneck by Roman M. Patient Expert Posted in: Blog Posts in Triathlon     Click here to download or play the show. This episode is a recording of Brett talks to the local triathlon club about how to train in Texas.  He goes over the P ... Read on »
LeStrange, MacLaren & Moss Named to USA Triathlon Hall of Fame by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - Top age-grouper Missy LeStrange, groundbreaking paratriathlete Jim MacLaren and the iconic Julie Moss comprise the fifth induction class of th ... Read on »
Podcast: Brett goes back to the Rocky Raccoon 100 and 50 mile endurance run by Roman M. Patient Expert Posted in: Blog Posts in Triathlon   Click here to download or play the show. We return to the famous Rocky Raccoon 100 and 50 mile endurance run for another round of fun.  We capture the race ... Read on »
ITU Triathlon TV exposure increased by 18 percent last year by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (February 14 ) - The International Triathlon Union (ITU) is pleased to announce that television coverage of the ITU World Triathlon Series season achieve ... Read on »
Michael Phelps Is Back to Swimming but for how long? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Twitter knows all. At least that's what we are lead to believe by this latest tweet and photp from Bob Bowman, who is the long time coach of Michael Phelps. "Mi ... Read on »
What's New: Triathlon Book shows the essential anatomy of the body needed to swim, bike & run by Roman M. Patient Expert Posted in: Blog Posts in Triathlon In the new book Triathlon Anatomy , step-by-step instructions for 82 exercises, depicted with more than 177 full-color anatomical illustrations, provide an inside look ... Read on »
How to Run like an Olympian: Top 5 excercises to make you Run Faster (Part 4) by Roman M. Patient Expert Posted in: Blog Posts in Triathlon In this part 4 video  we show you how to run like an Olympian by teaching how to do well executed arm totations. Joanna Zeiger is a former professional triathlete, O ... Read on »