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Roman M. Patient Expert

Boulder, Colorado
Blog: http://everymantriathlon.blogs.com/
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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The Ultimate Stocking Stuffers Guide for the Triathlete Runner by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Getting that perfect Holiday gift for the triathlete runner in your life is not easy...that is until today. In this video we provide you with the top stocking suffer ... Read on »
A day in the race life Ironman Champion Chrissie Wellington by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Chrissie we miss you already. With Chrissie Wellington announcing here recent retirement from the professional ranks we thought it would be fun and interesting ... Read on »
The Ultimate Stocking Stuffers Guide for the Triathlete Cyclist by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Getting that perfect Holiday gift for the triathlete cyclist in your life is not easy...that is until today. In this video we provide you with the top stocking suf ... Read on »
The Ultimate Stocking Stuffers Guide for the Triathlete Swimmer by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Getting that perfect Holiday gift for the triathlete swimmer in your life is not easy...that is until today. In this video we provide you with the top stocking suffe ... Read on »
Zen and the Art of Triathlon podcast: Brett gets into the deep end with helpful swim tips by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Click here to download or play the show! ( Click here or on the image above to see Coach Brett's swimming video) Former University of Texas swim coach Kim Br ... Read on »
Who is the geatest endurance athlete of all-time? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Over at ESPN they're having a bit of fun with a contest to see who is the greatest endurance athlete of all-time. How are they going to decide? By your vote. ... Read on »
NASCAR race car driver Jimmie Johnson talks about why he competes in triathlons by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Follow on twitter @ TFLcar or watch latest car review videos on YouTube. Read on »
Video: Catch-up with Ben Greenfield as he helps kids in Thailand by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Read on »
Milwaukee to Host 2013 & 2014 USA Triathlon Age Group National Championships by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - USA Triathlon announced today that Milwaukee, Wis., has been selected as the host city for the 2013 and 2014 USA Triathlon Age Group National ... Read on »
The Best Black Friday & Cyber Monday savings on Triathlon Gear revealed by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Every year on his blog Michael Hutto the compiles a list of the year's best Black Friday and Cyber Monday triathlon deals and this year is no exception. Check i ... Read on »
USA Triathlon reveals 2013 National Championship Schedule by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - USA Triathlon today announced the dates and locations for a number of its 2013 National Championship events, providing multisport athletes fro ... Read on »
Watch day of training with IM Champ & Silver medal Olympic triathlete Michellie Jones by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Read on »
What To Say When Your Friends Tell You That You Need To Eat Carbohydrates For Proper Endurance... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Objection #2: Isn’t all that fat you’ll be eating as a substitute for carbohydrate dangerous because of high cholesterol, heart disease, and weight gain? Not only ca ... Read on »
What To Say When Your Friends Tell You That You Need To Eat Carbohydrates For Proper Endurance... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Let’s say you decide you want to join the growing list of individuals who have decided to limit intake of starches, bread, pasta, sugars, gels, sports drinks, bars ... Read on »
Review: How does does swim, bike, run and recover work with EAS? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Swim, bike, run and recover.  Sounds like a simple plan for the average age grouper triathlete.  Figure out your training plan, wake up at the crack of dawn if you have ... Read on »
Video: 6X Ironman World Champion Mark Allen shares his top three tri secrets for success by Roman M. Patient Expert Posted in: Blog Posts in Triathlon In this motivational video, six time Ironman World Champion distills the sercets of his racing career into three tool you can use to succeed at racing or even help ... Read on »
Photo of of the day: Lance Armstrong tweets photo that says it all by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Lance Armstrong (after resigning from the board of his Livestrong foundation) tweeted this photo saying, "Back in Austin and just layin' around..." So what's y ... Read on »
Watch all the excitement & race drama of this year's 2012 Ironman Florida by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Read on »
The 2012 Ironman Championships men's race up close & personal with race winner Pete Jacobs by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The 2012 Ironman World Championships are in the books and the dust has yet to settle but Pete Jacobs is having one of the best days of his life. The Profession ... Read on »
Video: Check out the new 30 Minute F1 head to head Triathlon Race Series by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Read on »
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