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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Ben Greenfield launches new free Fitness App by Roman M. Patient Expert Posted in: Blog Posts in Triathlon DALLAS – June 4, 2013 – Available today, the Ben Greenfield Fitness App gives smartphone and tablet users one access point for all of Ben's podcasts, seminars, and fitnes ... Read on »
Jonathan Brownlee wins in Spain by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (June 2, 2013) - Jonathan Brownlee's season might only be two races in, but the reigning ITU World Champion showed his title defence was back on tr ... Read on »
American Gwen Jorgensen just misses Podium at ITU World Championship Series by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (1 June 2013) - Non Stanford (GBR) stole the show under the hot Madrid sun with a blistering performance at the ITU World Championship Series on Saturday to ... Read on »
Greg Billinton wins 2013 Dallas ITU Triathlon Pan American Cup Triathlon by Roman M. Patient Expert Posted in: Blog Posts in Triathlon DALLAS, Texas -- Greg Billington led the way for the U.S. on Saturday when he picked up his first International Triathlon Union win at the 2013 Dallas ITU Triathlon Pan ... Read on »
Watch Olympian Deena Kastor run the 2013 Bolder Boulder Women's 10K Race by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Deena Kastor is probably best known for her Olympic Marathon Bronze medal, but the American star runner has run all distances of running races. This weekend she race ... Read on »
Just Arrived: LifeProof iPhone 4S case by Roman M. Patient Expert Posted in: Blog Posts in Triathlon We suspect this LifeProof iPhone 4S case is strong and rugged and will protect your iPhone from water, wind and rain....but is it TriProof as well? According to ... Read on »
Chris McCormack wins inaugural Challenge Rimini by Roman M. Patient Expert Posted in: Blog Posts in Triathlon MAY 16 2013 - A thrilling finish and testing conditions made up the inaugural Challenge Rimini at the weekend which saw Chris McCormack (AUS) and Erika Csomor (H ... Read on »
Paratriathletes battle it out at National Champions in Austin, TX by Roman M. Patient Expert Posted in: Blog Posts in Triathlon AUSTIN, Texas -- U.S. paratriathletes posted phenomenal performances on Monday en route to national titles at the 2013 USA Paratriathlon National Championship, held in ... Read on »
Watch the 2013 Bolder Boulder Citizens Race in 4 Minutes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Watch the 2013 Bolder Boulder Citizens Race in 4 Minutes. We compressed the 2013 10K Bolder Boulder Citizen's Race, and you can experience all of the fun of in just ... Read on »
2013 Bolder Boulder Citizen's Race Photo Gallery by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The 2013 Bolder Boulder Citizens race is still underway but weve captured the sights from the fast A wave of runners who took to the streets of Boulder, Colorado a ... Read on »
Review: Under Armour Toxic Six Running Shoes are bright, bold, brash and minimalist by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathletes need to pay attention to what’s on their feet and there's certainly no way anyone can miss the new and brash Under Armour Toxic Six Run Shoes . S ... Read on »
Review: Do Belaga socks really help you move with speed? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon To run with or without socks is a question that haunts beginner and experienced triathletes. It may even cause nightmares and painful blisters for those brave enough to e ... Read on »
Pamela Oliveira (BRA) wins first ITU World Cup victory in Huatulco by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Huatulco, Mexico (May 19, 2013) - Before the temperatures really heated up in Huatulco, Brazil's Pamela Oliveira showed her strengths when she recorded her first ever Wor ... Read on »
Artem Parienko (RUS) wins first ITU World Cup in Huatulco by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Huatulco, Mexico (May 19 2013) - Artem Parienko (RUS) threw down a monster run on Sunday in Huatulco to take a late lead in the run and win his first ITU World Cup.    ... Read on »
Zen and the Art of Triathlon podcast: Brett chats with Ironman Champ Jordan Rapp by Roman M. Patient Expert Posted in: Blog Posts in Triathlon   Brett interview U.S. Ironman Champion Jordan Rapp .   He talks to us for over an hour about triathlon, including how to go pro, training, nutrition, the physics of ... Read on »
Are You An Endurance Athlete With Overtraining or Adrenal Fatigue? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Recently, a very "beat up" triathlete showed me the results of his saliva testing for hormones. They were really low. Even cortisol was low. Cortisol is the stress-re ... Read on »
Just arrived: UA Toxic Six Running Shoe by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The trend of very loud and very lite running shoes continues to wash ashore at EveryManTRI with this latest arrival: The Under Armour Toxic Six Running Shoe. ... Read on »
Great Britain's Jonathan Brownlee wins again in Yokohama Japan by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Yokohama, Japan  - Great Britain's Jonathan Brownlee started his season in a now familiar way in Japan, as he led from almost start to finish in an all-round perfect perf ... Read on »
Gwen Jorgensen wins ITU World Triathlon Series in Yokohama by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Yokohama, Japan - If San Diego hinted at it, Yokohama has well and truly confirmed the USA's Gwen Jorgensen as the leading contender in 2013, as she took back to back ITU ... Read on »
Bulu Box vitamin and supplement subscription sample box review by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Have you ever picked up your race packet and goodie bag and gone through all of those samples?  Stash the butt’r, bullfrog and icy-hot sample for later and maybe check ... Read on »