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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Just arrived: UA Toxic Six Running Shoe by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The trend of very loud and very lite running shoes continues to wash ashore at EveryManTRI with this latest arrival: The Under Armour Toxic Six Running Shoe. ... Read on »
Great Britain's Jonathan Brownlee wins again in Yokohama Japan by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Yokohama, Japan  - Great Britain's Jonathan Brownlee started his season in a now familiar way in Japan, as he led from almost start to finish in an all-round perfect perf ... Read on »
Gwen Jorgensen wins ITU World Triathlon Series in Yokohama by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Yokohama, Japan - If San Diego hinted at it, Yokohama has well and truly confirmed the USA's Gwen Jorgensen as the leading contender in 2013, as she took back to back ITU ... Read on »
Bulu Box vitamin and supplement subscription sample box review by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Have you ever picked up your race packet and goodie bag and gone through all of those samples?  Stash the butt’r, bullfrog and icy-hot sample for later and maybe check ... Read on »
Why I don't ride my bike to work anymore by Roman M. Patient Expert Posted in: Blog Posts in Triathlon I used to commute by bike to work when; I had a shower in the building I worked in.  Now I don't. I didn't have to deliver children to daycare and pick ... Read on »
Review: Bag Balm anti-chafing cream keeps you running smoothly by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Who wants bloody nipples and huge blisters on their feet?  Everyone has seen that guy (usually a guy) run across the finish line with blood streaming down his shirt fro ... Read on »
Jan Frodeno and Alicia Kaye take the win at St. Anthony’s Triathlon by Roman M. Patient Expert Posted in: Blog Posts in Triathlon ST. PETERSBURG, Fla. (April 28, 2013) – Two first-time winners were crowned champions of the 30th Anniversary St. Anthony’s Triathlon on Sunday. Jan Frodeno and Alicia Ka ... Read on »
Photo of the day: We Love Sexy Tri Geeks by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Yes indeed we love tri geeks. Especially those who take part in the annual Kona Ironman Underpants run. Every year we do our bit to bring you this fun and ... Read on »
How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 7) by Roman M. Patient Expert Posted in: Blog Posts in Triathlon In this part 7 video we show you how to run like an Olympian by teaching how to do well Belly Button Touch. Joanna Zeiger is a former professional triathlete, Olymp ... Read on »
Nutrition and recovery are important keys to triathlon training and racing by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Sure you have may have heard of the three sports that make up a triathlon; swim, bike and run.  But, did you know there are more to it than those 3?  They may not be a ... Read on »
Saucony helps Boston Bombing victims with new Lace Medallion by Roman M. Patient Expert Posted in: Blog Posts in Triathlon LEXINGTON, MA (April 23, 2013) − In an effort to inspire runners to honor and support the people most affected by the tragic events that occurred in Boston on April 15, S ... Read on »
Olympic champ Alistair Brownlee wins Omegawave World Triathlon in San Diego by Roman M. Patient Expert Posted in: Blog Posts in Triathlon SAN DIEGO, Calif. -- London 2012 Olympic gold medalist Alistair Brownlee of Great Britain closed with a remarkable 10-kilometer run split to cruise to the elite men's v ... Read on »
Julie Moss amoung three other inducted into the Triathlon Hall of Fame by Roman M. Patient Expert Posted in: Blog Posts in Triathlon SAN DIEGO, Calif. -- Three outstanding multisport athletes who helped define the landscape of triathlon as it is known today were formally inducted into the fifth class ... Read on »
Massimo Cigana & Radka Vodickova win inaugural Laguna Lăng Cô – Vietnam Airlines... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Thua Thien Hue Province, Vietnam, 14 April 2013 – Italian Massimo Cigana and Radka Vodickova of the Czech Republic added to their Asian triathlon credentials by ... Read on »
Ryan Fisher (AUS), Ai Ueda (JAP) sweep to debut ITU World Cup wins in Ishigaki by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Ishigaki, Japan (April 14, 2013) - Japan's Ai Ueda and Australia's Ryan Fisher both claimed breakthrough ITU World Cup wins in Japan on Sunday. In the 18th conse ... Read on »
Four Peat for CO: Colorado Clinches Fourth Consecutive Collegiate Nationals Team Title by Roman M. Patient Expert Posted in: Blog Posts in Triathlon TEMPE, Ariz. - Three-time defending champion University of Colorado added another team title to their collection Saturday at the USA Triathlon Collegiate National Champ ... Read on »
Review: Tailwind Nutrition put to the test by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Have you ever had to stop mid-race to depart with something you ate, at either end?  Sounds gross, but in the world of triathletes, it’s a very real problem.  Heat, dis ... Read on »
How To Finish Ironman Triathlon Without Losing Muscle by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Even though triathlon is the fastest growing sport on the planet, and the 1.2 mile swim, 112 mile bike, 26.2 mile run Ironman races sell out thousands of slots in ... Read on »
Anne Haug (GER) wins opening ITU World Cup in Mooloolaba, Australia by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Mooloolaba, Australia (March 17, 2013) -  Anne Haug (GER) continued on in 2013 where she left off last year, the 2012 World Triathlon Series grand final winner t ... Read on »
Javier Gomez takes 13th career victory with win at ITU World Cup Mooloolaba by Roman M. Patient Expert Posted in: Blog Posts in Triathlon (Mooloolaba, Australia (March 16, 2013) -  Javier Gomez moved to second on the all time list of ITU World Cup triathlon wins with his 13th career victory on a stunn ... Read on »