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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Review: Top shelf ingredients let you rest assured that your nutrition is covered by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathletes are bombarded daily with suggestions, directives and advertisements for nutritional supplements to use in addition to their regular diet to account for the ext ... Read on »
Review: The Podium Cycling Triathlon Jersey is comfortable & functional by Roman M. Patient Expert Posted in: Blog Posts in Triathlon What’s a triathlete to wear these days? There’s the debate that rages on about triathlon shorts verses bike shorts triathlon suits versus triathlon shorts and shirt ... Read on »
Top 5 Triathlon Swimming Problems And What You Can Do About It by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Let’s face it....an open water triathlon swim can be a bit uncomfortable. Whether it’s the large crowds of people pushing or elbowing on the beach or in the water ... Read on »
2013 Ironman 70.3 Kansas Triathlon race review by Roman M. Patient Expert Posted in: Blog Posts in Triathlon June 9, 2013, was the 6th running of the Ironman 70.3 Kansas Triathlon. They have had their ups and downs as a race. The heat, wind, humidity and severe weather has playe ... Read on »
Chicago to host the 27th edition of the 2015 World Triathlon Grand Final by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (7 June 2013) - The International Triathlon Union (ITU) today named Chicago as the host city for the 27th edition of the 2015 World Triathlon Grand ... Read on »
Review: Karbon Speed SpeedPac hydration kit won't disappoint by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Where do you stuff your hydration on the bike?  There are hydration belts, which most triathletes are going to use on the run, and not the bike.  There are the single and ... Read on »
Ben Greenfield launches new free Fitness App by Roman M. Patient Expert Posted in: Blog Posts in Triathlon DALLAS – June 4, 2013 – Available today, the Ben Greenfield Fitness App gives smartphone and tablet users one access point for all of Ben's podcasts, seminars, and fitnes ... Read on »
Jonathan Brownlee wins in Spain by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (June 2, 2013) - Jonathan Brownlee's season might only be two races in, but the reigning ITU World Champion showed his title defence was back on tr ... Read on »
American Gwen Jorgensen just misses Podium at ITU World Championship Series by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (1 June 2013) - Non Stanford (GBR) stole the show under the hot Madrid sun with a blistering performance at the ITU World Championship Series on Saturday to ... Read on »
Greg Billinton wins 2013 Dallas ITU Triathlon Pan American Cup Triathlon by Roman M. Patient Expert Posted in: Blog Posts in Triathlon DALLAS, Texas -- Greg Billington led the way for the U.S. on Saturday when he picked up his first International Triathlon Union win at the 2013 Dallas ITU Triathlon Pan ... Read on »
Watch Olympian Deena Kastor run the 2013 Bolder Boulder Women's 10K Race by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Deena Kastor is probably best known for her Olympic Marathon Bronze medal, but the American star runner has run all distances of running races. This weekend she race ... Read on »
Just Arrived: LifeProof iPhone 4S case by Roman M. Patient Expert Posted in: Blog Posts in Triathlon We suspect this LifeProof iPhone 4S case is strong and rugged and will protect your iPhone from water, wind and rain....but is it TriProof as well? According to ... Read on »
Chris McCormack wins inaugural Challenge Rimini by Roman M. Patient Expert Posted in: Blog Posts in Triathlon MAY 16 2013 - A thrilling finish and testing conditions made up the inaugural Challenge Rimini at the weekend which saw Chris McCormack (AUS) and Erika Csomor (H ... Read on »
Paratriathletes battle it out at National Champions in Austin, TX by Roman M. Patient Expert Posted in: Blog Posts in Triathlon AUSTIN, Texas -- U.S. paratriathletes posted phenomenal performances on Monday en route to national titles at the 2013 USA Paratriathlon National Championship, held in ... Read on »
Watch the 2013 Bolder Boulder Citizens Race in 4 Minutes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Watch the 2013 Bolder Boulder Citizens Race in 4 Minutes. We compressed the 2013 10K Bolder Boulder Citizen's Race, and you can experience all of the fun of in just ... Read on »
2013 Bolder Boulder Citizen's Race Photo Gallery by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The 2013 Bolder Boulder Citizens race is still underway but weve captured the sights from the fast A wave of runners who took to the streets of Boulder, Colorado a ... Read on »
Review: Under Armour Toxic Six Running Shoes are bright, bold, brash and minimalist by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathletes need to pay attention to what’s on their feet and there's certainly no way anyone can miss the new and brash Under Armour Toxic Six Run Shoes . S ... Read on »
Review: Do Belaga socks really help you move with speed? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon To run with or without socks is a question that haunts beginner and experienced triathletes. It may even cause nightmares and painful blisters for those brave enough to e ... Read on »
Pamela Oliveira (BRA) wins first ITU World Cup victory in Huatulco by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Huatulco, Mexico (May 19, 2013) - Before the temperatures really heated up in Huatulco, Brazil's Pamela Oliveira showed her strengths when she recorded her first ever Wor ... Read on »