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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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My Athlete Tracker is pricey but worth considering for race day tracking by Roman M. Patient Expert Posted in: Blog Posts in Triathlon How do you keep your loved ones informed where you are on those long rides and runs? It’s a simple matter of safety that you’re not out there for hours on end and no ... Read on »
Review: Door to Door (D2D) organic grocery delvery service is like Christmas for Triathletes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathletes have to eat. It’s a simple fact that we need energy to ride for 7 hours, run hill repeats and swim one-armed drills in the pool. This can come from your ... Read on »
Guiness World Record Triathlon race report: 30 Ironman races in a row by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Editor's Note: We recently got this email about the crazy long Triple DECA race from Wayne Kurtz. Can you image three Ironman races in a row? Wayne's story is belo ... Read on »
Beyond Training: Are Extreme Exercisers, Triathletes & Crossfitters Destroying Their Bodies? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The brand new book " Beyond Training " by author, physiologist and Ironman triathlete Ben Greenfield explores the damage that exercise can do to your body and mind, and ... Read on »
Review: FlapJacked protien mix is tasty and healthy by Roman M. Patient Expert Posted in: Blog Posts in Triathlon If you’re at all interested in eating better to go along with all those hours you swim, bike and run, then you have probably realized the importance of breakfast. Don’t t ... Read on »
2013 Ironman Lake Tahoe review: You better except the unexcpected by Roman M. Patient Expert Posted in: Blog Posts in Triathlon September 22, 2013 saw the Inaugural Ironman Lake Tahoe kick off at Lake Tahoe, California. Statically, the 2013 Ironman Lake Tahoe was the second most abandoned race in ... Read on »
Review: Choosen Cherries Red Recovery Kit makes for a tasty recovey aid by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Swim, bike and run are king in the world of triathlon for attention. You have to train each sport to make it to the end of a triathlon, unless you like to wing it or y ... Read on »
Planetbox lunchbox tested and reviewed by Roman M. Patient Expert Posted in: Blog Posts in Triathlon If you’re at all interested in eating better to go along with all those hours you swim, bike and run, then you have probably realized the pain and anguish that goes in ... Read on »
Review: Te Under Armour SpeedForm Running shoes are the right combination of function, fit &... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Men, admit it, you are dieing to know what it would feel like to wear a bra. What would that soft supple fabric feel like pressed up against your hairy man chest? Well, ... Read on »
Ambushed: Extreme Run Makeover ( Episode 1) by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Most people know how to run. But do most people know how to run like an Olympian? In this fun and informative video former Olympian Joanna Zeiger and her training ... Read on »
Review: X-1 Momentum In-Ear Ultra Light Headphones are well worth the extra cost by Roman M. Patient Expert Posted in: Blog Posts in Triathlon If your gym is like 99.99% of the gyms in the US, they have shortwave FM transmitters hooked up to TV’s or jacks on the cardio equipment so you can get your ESPN highlight ... Read on »
Top training aids that keep you trackable & safe when alone on a ride or run by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Take a lesson from tragic deaths and injuries of triathletes or anyone else out for an innocent jog that didn’t come home as safe as they left. Recently in Kansas Cit ... Read on »
Skins Compression Clothing A200 Men's Compression Half Tights review by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Athletic wear has made serious advancements in the past few years. Why, back in the day, if you wanted to run or workout, all you had were your tighty-whities (for the gu ... Read on »
Anne Haug wins hometown race in World Tour Series in Hamburg by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Hamburg, Germany (July 20, 2013) - Anne Haug gave her home crowd something to cheer about as she powered her way to victory in a thrilling World Tour Series race ... Read on »
The Brownlee Bothers battle it out in Germany at the World Tour Series by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Hamburg, Germany (July 20, 2013) - Jonathan Brownlee (GBR) produced a thrilling finish to pip brother Alistair Brownlee (GBR) to claim victory in the World Tour ... Read on »
Are all calories created equal? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon In a blog post on my website earlier this week, I taught how to count your calories and log your diet the right way. But it’s important to realize that especially for tria ... Read on »
Jodie Stimpson (GBR) wins the grueling ITU Triathlon in Kitzbuehel by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Kitzbuehel, Austria (July 6, 2013) -  Jodie Stimpson (GBR) followed compatriot Alistair Brownlee to win the grueling World Triathlon Series event in Kitzbuehel in one h ... Read on »
Great Britain's Alistair Brownlee dominates ITU World Triathlon Kitzbuehel by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Kitzbuehel, Austria (July 6, 2013) -  Great Britain's Alistair Brownlee proved yet again why he is one of the greatest triathletes of all time with another breath-takin ... Read on »
Review: Top shelf ingredients let you rest assured that your nutrition is covered by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathletes are bombarded daily with suggestions, directives and advertisements for nutritional supplements to use in addition to their regular diet to account for the ext ... Read on »