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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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2014 ASICS LA Marathon Review: 26.2 miles that belongs on your bucket list by Roman M. Patient Expert Posted in: Blog Posts in Triathlon March 9, 2014 was the 29th running of the 2014 ASICS LA Marathon (www.LAMarathon.com). Your favorite EMT contributor was invited by ASICS to run the race and experience ... Read on »
How to Run Like an Olympian: Top 3 Tips to Handle the Hills by Roman M. Patient Expert Posted in: Blog Posts in Triathlon What's the best tips to handle the hills when racing? In this video we show you how to run like an Olympian by teaching the Top 3 Tips to Handle the Hills when ... Read on »
EMT's 10 Lightening Round Questions with Runnig Coach Andrew Kastor by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Coach Andrew Kastor is LA for the 2014 ASICS LA Marathon with his runners and we got some time to sit down with him to ask him 10 lightning round questions. Coach Kastor ... Read on »
Review: Zukay Beet Ginger Kvass drink is all about taste & antioxidants by Roman M. Patient Expert Posted in: Blog Posts in Triathlon One of the big buzz words in nutrition today is . You can’t bet your bottom dollar that any triathlete on Facebook, Twitter or the internet has seen at least one article ... Read on »
In this video we show ... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon In this video we show you how to run like an Olympian by teaching the Top 3 Must Do Exercises. Joanna Zeiger is a former professional triathlete, Olympian and Ironm ... Read on »
How to Run Like an Olympian: Top 3 Exercises to Avoid (Part 1) by Roman M. Patient Expert Posted in: Blog Posts in Triathlon What are the top three excercises to avoid if you want a long running life. In this how to video we show you how to run like an Olympian by teaching the Top Thr ... Read on »
Video: Top Three Threadmill Indoor Training Tips by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Most people know how to run. But can most people know how to run like an Olympian? In order to run like an Olympian, you first neeed to train like an Olympian a ... Read on »
EverymanTri Israman Triathlon Experience: Part 4 - Top 5 Things To Do In Israel by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Hopefully you’ve had a chance to read Part 1 , Part 2 and Part 3 of the EverymanTri Israman Triathlon Experience. You’ve learned about Israeli culture, the scrumpti ... Read on »
EverymanTri Israel Experience: Part 3 - Israman: It's Just A Thing - Top 10 Tips For Racing... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon If you missed Part 1 and Part 2 of this special series of articles from Israman triathlon in Eliat, Israel, I'd highly recommend you go and read them, especially if you ... Read on »
EverymanTri Israel Experience: Part 2 - Ben Greenfield Engages In Potent Anti-Aging Mediterranean... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon I do not believe it is any secret that triathletes love to eat. And I of course am no exception. This particular article is brought to you by me hyped up on Halva - ... Read on »
EverymanTri Israel Experience: Part 1 - The Israman Triathlon and Ben Greenfield’s Fifteen... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon I’m currently sitting on the longest ever US Airways international flight - a nearly 5000 mile trek from Philadelphia, USA to Tel Aviv, Israel. No really, according ... Read on »
Review: EnduroPacks offers a unique supplement solution for triathletes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathlon nutrition is a tricky wicket. Too much and you’re gaining weight, too little and you could hurt yourself, eat this, don’t eat that, take that supplement, don’t ... Read on »
Review: The Marc Pro EMS is a great addition to the recovery toolbox for triathletes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon How do you recovery after workouts and racing triathlons? It doesn’t matter if you are new to triathlons, racing short courses or an experiences ironman athlete of 15 ... Read on »
Review: The GYST DB1-14 transition duffel bag is worth the expense by Roman M. Patient Expert Posted in: Blog Posts in Triathlon I may not be toting around the Denver Broncos with all of the logistics of transporting an NFL team around week after week, but  triathletes have a lot of crap to carry ... Read on »
Guideline Eyewear Eclipse sunglasses stand up to Ironman triathlete training needs by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathletes take glucosamine, eat protein, wear sunscreen, braces, compression gear and spend a lot of money on recovery and proactive health treatments in the fight to ... Read on »
Nuttzo peanut butter is quick, nutritious and a great energy source for athletes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Mass production of processed food is in full swing in this day and age of the “your way, right away” mentality of instant society. In this fast paced world we live in, ev ... Read on »
My Athlete Tracker is pricey but worth considering for race day tracking by Roman M. Patient Expert Posted in: Blog Posts in Triathlon How do you keep your loved ones informed where you are on those long rides and runs? It’s a simple matter of safety that you’re not out there for hours on end and no ... Read on »
Review: Door to Door (D2D) organic grocery delvery service is like Christmas for Triathletes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Triathletes have to eat. It’s a simple fact that we need energy to ride for 7 hours, run hill repeats and swim one-armed drills in the pool. This can come from your ... Read on »
Guiness World Record Triathlon race report: 30 Ironman races in a row by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Editor's Note: We recently got this email about the crazy long Triple DECA race from Wayne Kurtz. Can you image three Ironman races in a row? Wayne's story is belo ... Read on »
Beyond Training: Are Extreme Exercisers, Triathletes & Crossfitters Destroying Their Bodies? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The brand new book " Beyond Training " by author, physiologist and Ironman triathlete Ben Greenfield explores the damage that exercise can do to your body and mind, and ... Read on »