Health knowledge made personal

Roman M. Patient Expert

Boulder, Colorado
Blog: http://everymantriathlon.blogs.com/
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
Send a message
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Posts

Sort by: Most recent | Name
1-20 of 3599
« Previous12345Next »
Lance Armstrong's former TdF rival banned for two years from pro cycling for doping by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The Court of Arbitration for Sport has suspended 1997 Tour de France winner Jan Ullrich for years for blood doping. The court ruled that Ullrich was "fully enga ... Read on »
Lance Armstrong will race Ironman 70.3 Panama, Texas, Florida, Hawaii and IM France this year by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Lance Armstrong has officially jumped into Ironman racing with both feet this year as he plans to qualify for the Ironman World Championships in Kona by racing at l ... Read on »
First time is a charm as first timer marathon wins 16th annual Surf City... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon HUNTINGTON BEACH, Calif. – Paul Sarris, age 34 of Aliso Viejo, won the 16th annual Surf City USA Marathon in a time of 2:30:07.  Competing in his first-ever marathon, Sa ... Read on »
USA Triathlon honors First-Ever Multisport Award Winners by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - USA Triathlon is pleased to announce the inaugural winners of the USA Triathlon Multisport Awards. Honors were presented in six different categ ... Read on »
Review: 1BandID is the easy to use and wear triathlete's safety net by Roman M. Patient Expert Posted in: Blog Posts in Triathlon You hear about it all of the time.  Some poor runner, cyclists or triathlete was out training and hit by a car.  More often than not, the driver will stop and assist, bu ... Read on »
Is Lance Armstrong racing Ironman Panama 70.3 this weekend? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Lance Armstrong just tweeted a link to the Van Halen video above. The video is of course for the classic rock song "Panama" And speaking of Panama...the Iro ... Read on »
8-year-old swimmer crushes 500 freestyle record by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The Spokane Waves Aquatic Team hosted the “Last Minute Mile” swim meet Saturday afternoon at Whitworth University in Spokane, Washington.  Four events were held starting ... Read on »
Video: Why we smim, bike and run? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon This new Spanish Triathlon video by Raúl Casaña explores why triathletes swim, bike and run. What makes this video a standout amoung the thousands of triathlon ... Read on »
Alberto Contador stripped of 2010 Tour de France Title for using a performance enhancing drug by Roman M. Patient Expert Posted in: Blog Posts in Triathlon As of today Alberto Contador is no longer the 2010 Tour de France champion. That prestigious title now goes to Andy Schleck of Team Saxo Bank, who finished second i ... Read on »
Video: Swim, Bike, Run and Juggle? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Do you think that it is possible to complete a triathlon while juggling? On April 12, we'll find out. Joe Salter is raising money for the Ronald McDonald Ho ... Read on »
Video: How to change a rear tire on your bike without ever getting greasy & dirty by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Check out this video as Olympic triathlete Joanna Zeiger (along with her training partner Brandon Del Campo) show you the non-dirty secrets of changing a rear bi ... Read on »
MarkAllenOnline and Cervélo continue long-standing partnership by Roman M. Patient Expert Posted in: Blog Posts in Triathlon February 1, 2012 (Boulder, CO) Cervélo has renewed its relationship with multisport coaching specialist MarkAllenOnline . For the next three years, Cervélo and MarkAllen ... Read on »
Does the new 2012 VW Passat TDI make for a green mean endurance machine? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Once upon a time in America diesel sedans were loud, dirty and slow. Many American diesel car buyers hated the slow to start and slow to sell car so much that most ... Read on »
Photo of the day: Linsey Corbin and her new ride by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Professional triathlete Linsey Corbin has a new ride. The Montana based Ironman pro has signed with Trek for 2012 and beyond. We usually don't publish these stories ... Read on »
Feds close 2.5 year doping investigation into Lance Armstrong without filing charges by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Lance Armstrong is possibly breathing a sigh of relief today as Federal prosecutors have closed their 2.5 year criminal doping investigation into the seven-time Tour de ... Read on »
Four High Energy Meals For Triathletes by Roman M. Patient Expert Posted in: Blog Posts in Triathlon One trick in triathlon is to figure out how to eat the thousands of calories necessary for fueling your body, without doing all the health, teeth and gut damage caused b ... Read on »
Have you done 100 or more triathlons? If so USA Triathlon has a new club for you by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. -  USA Triathlon announced today the launch of the  Century Club, a program that will honor multisport athletes who have completed more than 100 ... Read on »
USA Triathlon announces 2012 USA Paratriathlon Race Series by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - With the aim of providing increased domestic competitive opportunities for the nation's top paratriathletes, USA Triathlon has established the ... Read on »
Video: VW's new 2012 Super Bowl commercial features cross-training pooch by Roman M. Patient Expert Posted in: Blog Posts in Triathlon As you probably already know last year Volkswagen got tens of million of YouTube views with their Star Wars themed Darth Vader Super Bowl commercial . So this y ... Read on »
New study finds that exercise is like Spring cleaning your body by Roman M. Patient Expert Posted in: Blog Posts in Triathlon It would be somewhat daunting to create a comprehensive list of all of the proven benefits that regular exercise provides to the human body but here's another recen ... Read on »
1-20 of 3599
« Previous12345Next »
 

Related Articles

Episode #182: What Does It Feel Like When You’re Overtrained?
Exercise of the Week: Box Jump with 1-leg Landing
Time Trials
What Happens to Unused Muscle? Does It Turn into Fat?
Best (and Cheapest) insole EVER!!