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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Nicola Spirig of Switzerland wins Madrid round of ITU World Triathlon Series by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Madrid, Spain (May 26, 2012) - Switzerland's Nicola Spirig (SUI) powered away to her second ITU World Triathlon Madrid title after showing incredible strength in the fin ... Read on »
Ryan takes on the 5150 Kansas City triathlon by Roman M. Patient Expert Posted in: Blog Posts in Triathlon You’ve heard all the hype and pitfalls of the 5150 series by now, right?  It was supposed to unify several Olympic distance triathlons around the country and bring suppo ... Read on »
World Games to double as 2013 ITU Duathlon World Championships by Roman M. Patient Expert Posted in: Blog Posts in Triathlon (Vancouver, Canada (25 May 2012) - The International Triathlon Union (ITU) is pleased to announce the duathlon competition of the 2013 World Games in Cali, Colombia slat ... Read on »
Men's Health Magazine ranks the 20 best triathlons in America and they are.... by Roman M. Patient Expert Posted in: Blog Posts in Triathlon What are the very best triathlons in America? According to Men's Health Magazine they are certainly not Ironman races. Recently the men's health and lifestyl ... Read on »
70 U.S. paratriathletes set for 2012 USA Paratriathlon National Championship in Austin by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - Nearly 70 U.S. paratriathletes will descend on Austin, Texas, for the 2012 USA Paratriathlon National Championship, set for Monday, May 28 at t ... Read on »
Watch an emotional & joyful look at the 2012 Ironman Texas by Roman M. Patient Expert Posted in: Blog Posts in Triathlon If you love Ironman racing you'll really like this new IM video that captures the joy, the fear, the hope and the excuburation of Ironman racing from this year's ... Read on »
Video of the day: Watch Lance Armstrong win his first half Ironman race by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Follow on twitter @ everymantri  or view latest videos on YouTube . Read on »
Video Review: Is the 2012 KIA Sorento the ultimate off-road ride for the XTERRA triathlete? by Roman M. Patient Expert Posted in: Blog Posts in Triathlon The 2012 KIA Sorento AWD will most likely spend more time in the supermarket parking lot than taking on the the muddy road less traveled. That's a shame because ... Read on »
Kara Goucher wins her home state Rock ‘n’ Roll Portland Half Marathon by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Portland, Ore. – May 20, 2012 – It was an Oregon sweep Sunday as two in-state residents took home titles at the first ever Rock ‘n’ Roll Portland Half Marathon. Ryan Bak ... Read on »
Watch Rapp and Ellis win Ironman Texas as course records fall by Roman M. Patient Expert Posted in: Blog Posts in Triathlon American Triathletes Jordan Rapp and Mary Beth Ellis won Ironman Texas in record setting style today. Jordan Rapp ran a blazing fast 2:46:55 marathon to help hi ... Read on »
Lance Armstrong runs a 1:15:56 half marathon to win his 1st Ironman 70.3 race in Florida by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Lance Armstrong can now say that he's an Ironman 70.3 Champion after winning the 2012 Ironman 70.3 Florida triathlon today. The seven time Tour-de-France winner crus ... Read on »
Stoltz & Paterson take top podium positions at ITU Cross Triathlon World Championships in Alabama by Roman M. Patient Expert Posted in: Blog Posts in Triathlon (Shelby County, Alabama (May 20, 2012) - Conrad Stoltz of South Africa made it two-for-two at the ITU Cross Triathlon World Championships by successfully defending his t ... Read on »
Watch Chrissie Wellington explain why she wrote A Life Without Limits by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Chrissie Wellington explains why she wrote, A Life Without Limits, before the 2012 Memorial Hermann Ironman Texas in The Woodlands. Follow on twitter @ every ... Read on »
Watch Chrissie Wellington describes her biggest achievement in triathlon by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Chrissie Wellington describes her biggest achievement in triathlon before the 2012 Memorial Hermann Ironman Texas in The Woodlands. Follow on twitter @ every ... Read on »
Champion System partners with MarkAllenOnline by Roman M. Patient Expert Posted in: Blog Posts in Triathlon New York, NY – Champion System has proudly partnered with MarkAllenOnline in a 3 year deal to create an exclusive e-store of custom technical apparel.  All apparel will ... Read on »
Watch Chrissie Wellington sign her book and every body part broken or not by Roman M. Patient Expert Posted in: Blog Posts in Triathlon 4-time Ironman World Champion and undefeated Ironman competitor, Chrissie Wellington spoke at the Ironman Villiage and Expo in The Woodlands, Texas this afternoo ... Read on »
Video of the day: 1st time Ironman Texas competitor loses 220 pounds & 40 inches to race by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Eric Yollick is not only fighting for his own life but also the life of his wife and son. The Texas attorney lost 220 pounds & 40 inches from his waist to be able ... Read on »
Watch the inaugural ITU World Triathlon in San Diego on Universal Sports Network this Weekend by Roman M. Patient Expert Posted in: Blog Posts in Triathlon COLORADO SPRINGS, Colo. - Fans will witness the drama surrounding the inaugural ITU World Triathlon San Diego when Universal Sports Network debuts its television co ... Read on »
Train locally & race locally...the sustainable way to go by Roman M. Patient Expert Posted in: Blog Posts in Triathlon Some want to just finish the race, some want to be competitive and some want to be a part of something bigger than them.  Whatever your reason for racing triathlons or e ... Read on »
Video of the day: A day in the training life of Mirinda Carfrae by Roman M. Patient Expert Posted in: Blog Posts in Triathlon If you are a fan of Mirinda Carfrae, you'll like this video as the Ironman World Champion spends a day training in Boulder, Colorado. Part 1 is below: ... Read on »