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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Review: The ASICS Gel Lyte33 is a good running shoe for shorter workouts

Every triathlete is out there looking for the perfect combination of comfort, affordability, performance, durability and aesthetics when it...

Israman 2015 Race Review

Israman takes place in Eilat, Israel, the furthest southern point in Israel. Located on the Red Sea, it is home to some of the best...

Israman Chronicles: Day 7- Tel Aviv and Jaffa

Founded in 1909, Tel Aviv is a modern city of 3.5 million, roughly half of Israel’s population. Located on the Mediterranean Sea, it...

Israman Chronicles: Day 6- Eilat to Tel Aviv

This morning I woke and took a jog to the border of Jordan.  Its port city, Aqaba, is adjacent to Eilat and serves as a vacation sport for...

Israman Chronicles: Day 4 Eilat, Israel

Eilat is Israel’s southernmost city located on the north tip of the Red Sea on the Bay of Aqaba.  Most tourists know Eilat (population 48,000)...
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