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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Review: Power Crunch Bars tic almost all of the boxes for active triathletes

All triathletes have been put on the spot before or after a workout looking for the right fuel or recovery snack. We might even be pressed to...

Review: Surge Dynamic Fluid Resistance Training tool is a complete gym is a box

More often than not, triathletes tend to overlook strength training. Most are lucky to get the required swim, bike and run workouts in, but...

2014 ASICS LA Marathon Review: 26.2 miles that belongs on your bucket list

March 9, 2014 was the 29th running of the 2014 ASICS LA Marathon (www.LAMarathon.com). Your favorite EMT contributor was invited by ASICS to...

EMT's 10 Lightening Round Questions with Runnig Coach Andrew Kastor

Coach Andrew Kastor is LA for the 2014 ASICS LA Marathon with his runners and we got some time to sit down with him to ask him 10 lightning...

Review: Zukay Beet Ginger Kvass drink is all about taste & antioxidants

One of the big buzz words in nutrition today is . You can’t bet your bottom dollar that any triathlete on Facebook, Twitter or the internet...
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