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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Israman Chronicles: Day 2- Old City of Jerusalem

This morning we met our guide, Benni Dagan, who would spend the next five days with us in Eilat and Tel Aviv.  Benni is a fit gentleman who...

Israman Chronicals: Day 1- Denver to Jerusalem

Israman Chronicals: Day I- Denver to Jerusalem Most triathletes would say that training and completing their first long-distance triathlon...

Review: Clif Builder’s Protein Bars are not just for Body Buiders but also Endurance Athelets

If you pay attention to your Facebook or Twitter feed, you undoubtedly see all kinds of add and posts about the need for high levels of...

How to Stay Fit at Work: Top 7 Speedy Exercises you can do at your desk

What's the best way to stay fit at work when you are tied to a desk job? It's not easy to be best over a hot computer all day and...

Review: Quest Protein Chips are tasty, gluten free, soy free & not fried

If you’re at all interested in eating better to go along with all those hours you swim, bike and run, then you have probably realized the...
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