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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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How to Eat Like An Olympian: Top Recipes for Making Your Own Gels

What's the best tip to perform like an Olympic Swimmer, Cyclist or Runner? The answer is to eat like an Olympian. In this Episode...

Review: The ASICS 33-M Running Shoe is built to withstand serious punishment

There’s so many ways to go when runners and triathletes are looking for shoes. I’ve tested several makes and models for which many...

Review: The ASICS Gel Lyte33 is a good running shoe for shorter workouts

Every triathlete is out there looking for the perfect combination of comfort, affordability, performance, durability and aesthetics when it...

Israman 2015 Race Review

Israman takes place in Eilat, Israel, the furthest southern point in Israel. Located on the Red Sea, it is home to some of the best...

Israman Chronicles: Day 7- Tel Aviv and Jaffa

Founded in 1909, Tel Aviv is a modern city of 3.5 million, roughly half of Israel’s population. Located on the Mediterranean Sea, it...
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