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Roman M. Patient Expert

Boulder, Colorado
Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen. He recently had his first book published, entitled My Training Begins Tomorrow: The... Full Bio
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Video: Watch the Final Magic Hour of the first Ironman Boulder in stunning 4K Video

Ironman Boulder, kike all Ironman races is 17-hour ultimate test of endurance. But not all 17 hours of an Ironman race are created equal....

Review: The Hatfield Strapworth is expensive but worth considering for PF relief

Planters fasciitis is an ugly word in the world of triathlon. When you're out there pounding the pavement for hours on end during training and...

Video: How to Run Like an Olympian: Top 3 Tips to Handle the Uphills

What's the best tips to handle the hills when racing? In this video we show you how to run like an Olympian by teaching the Top 3...

Review: Power Crunch Bars tic almost all of the boxes for active triathletes

All triathletes have been put on the spot before or after a workout looking for the right fuel or recovery snack. We might even be pressed to...

Review: Surge Dynamic Fluid Resistance Training tool is a complete gym is a box

More often than not, triathletes tend to overlook strength training. Most are lucky to get the required swim, bike and run workouts in, but...
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