Health knowledge made personal


California 84043
I am an 13:06 Ironman finisher and addicted triathlete. I love racing in triathlons, but am addicted to the training. To me the lifestyle has helped me maintain a higher level of health and fitness. In addition to meeting a ton of great people, triathlon training helps me relieve the stress... Full Bio
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LOTOJA 2014 Race Report — Montpilier to Salt River Pass Summit

This is the third installment of my LOTOJA 2014 Race Report. I really like to tell a story, especially when it comes to bike races and...

Today Made the Decision to…

…challenge myself and give an Ironman a try again. I pulled the trigger and registered for Ironman Lake Tahoe in 2015. Yes I know about...

LOTOJA 2014 Race Report — Preston to Salt River Pass

Preston to Montpilier Distance: 43.0 miles Ride Time: 2:21 Average Watts: 196 watts Average Heart Rate: 149 bpm Average...

LOTOJA 2014 Race Report — Logan to Preston

Logan to Preston Distance: 32 miles Ride Time: 1:22 Average Watts: 166 watts Average Heart Rate: 138 bpm Average Speed: 23.4...

LOTOJA 2014 Race Report — The Prologue

It’s the Monday after LOTOJA and I am somewhat conflicted about writing this up. I am not really the happiest about the outcome of this race....

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lisajado wrote on RollinThunder's Whiteboard. Feb 18 2013
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RollinThunder updated their profile. Aug 20 2010
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Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks


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