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Lost my biking schedule

Since the start of my son High School summer class carpool on June 17, 2013 my schedule on biking had changes. I usually bike from Decoto to...

Bike

I tried to bike going home its a 13 miles run from office to home. I noticed the difference when I checked my weight, cardio and BP, i'm geeting...

Re: Blood Pressure

I played basketball every Tuesday and Thursday and after playing basketball I have noticed my BP went low aroung 132/82. but in the morning around...

Latest Activity

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Roland A. updated their goal to Lose weight. Oct 07 2014
Roland A. updated their goal to Lose weight. Oct 07 2014
Roland A. updated their goal to Lose weight. Oct 07 2014
Roland A. updated their goal to Lose weight. Oct 07 2014
Roland A. updated their goal to Lose weight. May 13 2014

Goals (1)

Lose weight Last update: 07 Oct 2014 » View progress

Teams (1)

WellPrize

Well Prize
Play a 1 day golf as my reward to lose weight from 150 to...
500 Wellsphere Points
30 points to go
470 500
Want to help motivate Roland A.?
Roland A.'s Whiteboard
Aug 03 2011 by Kenneth F.
Hey Roland...go for it dude. You need to get back to running. I recall you did that quite a bit a few years ago. Even some fast walking will do you a lot of good for your BP. Cheers, Ken
 

Friends (1)