Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Chill Day by Rock G. Patient Expert Posted in: Blog Posts in Marathon Been taking it easy all day and it feels great. We woke up to rain and dark clouds and we were both thankful we didn't have to be out there running this morning. It's our " ... Read on »
Marin Ultra Challenge by Rock G. Patient Expert Posted in: Blog Posts in Marathon Masha and I shortly after her finish. So the race was good. Our first 50k race and it pretty much turned out like I thought it would, the only thing missing ... Read on »
It's Almost Spring by Rock G. Patient Expert Posted in: Blog Posts in Marathon How stoked am I that it's already March. January and February are the hardest months for me. January I'm just getting back into it after taking December off. It's usually s ... Read on »
Looking Back by Rock G. Patient Expert Posted in: Blog Posts in Marathon A brief and long overdue report on Bighorn 100. I thought I'd delay the report a month for every hour past my goal time for the race:) Okay not really. I was just lazy abou ... Read on »
Race Week by Rock G. Patient Expert Posted in: Blog Posts in Marathon This morning at 6:30 AM I was woken up by what I can only describe as soft, muffled sounds that would go in and out. It sounded a bit eerie actually but as my head cleared ... Read on »
Running for a Cause by Rock G. Patient Expert Posted in: Blog Posts in Marathon I've been involved with ultra running for over a decade but it's only now that I've gotten the chance to run for a cause. Oh I've donated/supported many different causes ov ... Read on »
And just like that…. by Rock G. Patient Expert Posted in: Blog Posts in Marathon it has been 6 months since my last post. Where does the time go??? I'd like to say that my fiance moving here from London and our recent wedding has taken up all my time ... Read on »
Northface Endurance Mud Challenge by Rock G. Patient Expert Posted in: Blog Posts in Marathon Muddy Goodness Last weekend three storms hit the San Francisco Bay Area and unfortunately the Northface Endurance Challenge was right in the middle of it. T ... Read on »
Gonna Be a Beat Down by Rock G. Patient Expert Posted in: Blog Posts in Marathon I love this time of the year. Thanksgiving is my favorite holiday and it's also the weekend of my favorite race - The Quad Dipsea, 4 crossing of the famous Dipsea Trail. My ... Read on »
Climbing Out of a Valley by Rock G. Patient Expert Posted in: Blog Posts in Marathon This is a post I've been wanting to write for the last 8 weeks and it's good that I put my thoughts down now rather than earlier now that I have some perspective on the mat ... Read on »
Western States 100! by Rock G. Patient Expert Posted in: Blog Posts in Marathon RACES and EVENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Finsb ... Read on »
2012 So Far... by Rock G. Patient Expert Posted in: Blog Posts in Marathon RACES and EVENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Finsbury ... Read on »
Western States 100! by Rock G. Patient Expert Posted in: Blog Posts in Marathon I am more than envious of all the runners in this years event. This has got to be one of the best conditions for this race, not much snow at the top and the weather is cool ... Read on »
San Diego 100! by Rock G. Patient Expert Posted in: Blog Posts in Marathon Race morning! San Jose in the da house! With Greg Lanctot of the Quicksilver Team. Both of us had walked out to get a view of the fantastic sce ... Read on »
Runner 65 by Rock G. Patient Expert Posted in: Blog Posts in Marathon Is outta here! San Diego 100 will try to update this page throughout the day. Cell coverage is spotty but I'm thankful that they are trying anyway. Mighty nice of them. ... Read on »
Butterflies by Rock G. Patient Expert Posted in: Blog Posts in Marathon It is race week, the San Diego 100-Mile Endurance Run is upon us! It is only Wednesday but I am already way too excited. I was up late again last night working on my new ... Read on »
Zion 100-Mile Ultramarathon by Rock G. Patient Expert Posted in: Blog Posts in Marathon Hello Everyone! Just popped in to share a video my buddy Randy Katz put together from Zion 100. While I was sweating about the possibility of a hot race at Quicksilver the ... Read on »
Not So Quicksilver 50 Mile by Rock G. Patient Expert Posted in: Blog Posts in Marathon Photo courtesy of Gary Wang. Not only did Gary kill it out there with 7:44 and 3rd place but he also took about 600 photos from the event. He would fly by, camera in ... Read on »
Gonna Suck Ass for Sure by Rock G. Patient Expert Posted in: Blog Posts in Marathon Pardon the language but that is what comes to mind when I think about my event tomorrow:) Finally back from the UK with a ton of pictures and a few stories, one of which I ... Read on »
London and the Finsbury Park 15k by Rock G. Patient Expert Posted in: Blog Posts in Marathon A London Tube Station in downtown. We would call them subways in the US. This is why I stick to parks although the Oxford Circus Station is an extreme example, most o ... Read on »