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Stress Relief

Posted Mar 11 2008 10:01pm 1 Comment

I haven't been rock climbing in so long because life has happened... I'm sure most can relate. It's a really good form of stress relief for me and I have noticed since I haven't been going, my stress is built up and I feel a little more on edge.

I'd love to make time later this week or next week and start going once a week again. I was climbing 5.10's and some 5.11's, but I'm sure I'm back down to 5.9's now...

It's amazing how quickly you loose your arm strength.

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Stress relief tool from stress management counselors:

Stress Sweeper for stress relief. Stress Monitor for continuous stress monitoring and management when needed.

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