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Viv and Rochael S. are now friends. Nov 01 2009
denismccarthy and Rochael S. are now friends. Nov 01 2009
Sonia Gallagher and Rochael S. are now friends. Nov 01 2009

Goals (1)

Avoid Diet Soda Last update: 01 Nov 2009 » View progress
Rochael S.'s Whiteboard
Mar 19 2008 by Larissa

Hi Rochael,

Looks like you are doing great with your goal.  Keep up the great work! 

Mar 07 2008 by Mary Ann P.
Hi Rochael,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P