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Rocco sits down with Zach Even-Esh at Ryan Lee's Boot Camp by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I sit down with Zach Even-Esh at Ryan Lee's Boot Camp for Fitness Professionals during a break. If you don't know who Zach is, then it's time to climb out ... Read on »
More Fitness Industry Stupidity...they're making it too easy by Rocco C. Patient Expert Posted in: Blog Posts in Exercise "Okay...here's my invention...take a square piece of wood and bend it. That's it. Pretty cool, huh?" Now we sell it as a "Revolutionary Fitness Product" and ... Read on »
Fitness Expert Rocco Castellano Weigh's in on Dr. Siegal's "Cookie Diet" by Rocco C. Patient Expert Posted in: Blog Posts in Exercise Not one to be frightened by legal bloodhounds that have already sent two of my colleagues "cease and desist" notices. I decided it was time for me to weigh i ... Read on »
There is No End to the Fitness Stupidity...Kettlenetics WTF by Rocco C. Patient Expert Posted in: Blog Posts in Exercise Put a Hot Asian women with a 10 year old's voice and you get Michele Khai. Supposedly she is an International Fitness Authority that no one I know has ever heard of. This ... Read on »
This is the Stupidest Abdominal Machine I Have Ever Seen by Rocco C. Patient Expert Posted in: Blog Posts in Exercise ...Well maybe not as stupid as the Hula Chair. Please watch this video about the AB Solo. This thing reminds me of going to Dave & Busters...but oh that's right you' ... Read on »
The Perricone Promise...Profits...Profits and more Profits. by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I am a huge fan of capitalism...HUGE FAN. Dr. Perricone has every right to sell anything he wants but I want you and the fans of the Oprah show to realize that because s ... Read on »
Criticize Oprah and get slammed with Stupidity... by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I can not believe the incredible stupidity in the e-mails I received concerning yesterday's blog post. People, you are totally off message here. I received e-mails ab ... Read on »
I'm Sick of Oprah...She Speaks, Diets Scams Emerge by Rocco C. Patient Expert Posted in: Blog Posts in Exercise It never fails. Someone pays Oprah to be on her show and tout some "Unbelievable New Product" and because she speaks everyone goes out and buys that product by the truck ... Read on »
The Best Exercise for a Flat Stomach... by Rocco C. Patient Expert 1 Comment Posted in: Blog Posts in Exercise It's not what you think! Most fitness professionals will have you doing a million and one sit ups, crunches or a variation thereof. Screw that! A ... Read on »
It's the Economy Stupid...No F#@kin' Kidding! by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I'm not big on bringing politics into fitness but this financial calamity is still trying to find its bottom and hope is really all we have at this moment. Really, ... Read on »
The Party for Change...Obama's Message Speaks volumes. by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I have been a registered republican ever since I graduated high school and was able to vote for Ronald Reagan, but last night was a historical event of epic propo ... Read on »
My Diets Sucks... What Can I Do? by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I spent many hours with Registered Dietitian Jayson Hunter on the filming of my TV Pilot "Rocco My World" and one of the things I asked him was how do you deal with someon ... Read on »
The Kandee Man gets his Eating Plan... Part 3 by Rocco C. Patient Expert Posted in: Blog Posts in Exercise The last installment of The Kandee Man's eating plan. Registered dietitian Jayson Hunter gives some final words to get Chris Herrera aka The Kandee Man on Albuquerque's Ki ... Read on »
Kandee Gets His Eating Plan...Part 2 by Rocco C. Patient Expert Posted in: Blog Posts in Exercise Albuquerque's 97.3 FM Morning Show co-host Kandee Man gets some more of his eating plan from Registered Dietitian Jayson Hunter on the set of TV Pilot "Rocco My World". J ... Read on »
The Kandee Man gets his Meal Plan... Part 1 by Rocco C. Patient Expert Posted in: Blog Posts in Exercise No real weight loss program would be complete without a proper, workable meal plan. When i say workable I mean one that fits into your lifestyle...not one that you have t ... Read on »
The Sandia Mountain Full Body Workout...Part 2 by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I love to leave my readers in suspense. That's why I have created two parts to this wonderful full body workout that you can take with you to any mountain range you feel y ... Read on »
The Sandia Mountain Full Body Workout...Part 1 by Rocco C. Patient Expert Posted in: Blog Posts in Exercise If you have been following my posts over the last three months you would have realized I moved my askROCCO fitness consulting and fitness products operation to Albuquerque ... Read on »
The Real Reason the word "Obesity" is in the News by Rocco C. Patient Expert Posted in: Blog Posts in Exercise I have been telling everyone for years that people are fat and getting fatter but over the past 3 years we have seen newscast after newscast, primetime specials and movies ... Read on »
Miss America Workout...Part 5 by Rocco C. Patient Expert Posted in: Blog Posts in Exercise After weeks of training my Miss America Ohio wanna be agrees to be interviewed and reveals what she has learned from the experience. You should give it a li ... Read on »
Miss America Workout...Part 4 by Rocco C. Patient Expert Posted in: Blog Posts in Exercise Here is an effective but very simple Ab Workout for you to complete your own Miss America Workout. It doesn't take long and will hit every area of your Abs. ... Read on »