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Rocco sits down with Zach Even-Esh at Ryan Lee's Boot Camp

I sit down with Zach Even-Esh at Ryan Lee's Boot Camp for Fitness Professionals during a break. If you don't know who Zach is,...

More Fitness Industry Stupidity...they're making it too easy

"Okay...here's my invention...take a square piece of wood and bend it. That's it. Pretty cool, huh?" Now we sell it as a...

Fitness Expert Rocco Castellano Weigh's in on Dr. Siegal's "Cookie Diet"

Not one to be frightened by legal bloodhounds that have already sent two of my colleagues "cease and desist" notices. I decided it...

There is No End to the Fitness Stupidity...Kettlenetics WTF

Put a Hot Asian women with a 10 year old's voice and you get Michele Khai. Supposedly she is an International Fitness Authority that no one I...

This is the Stupidest Abdominal Machine I Have Ever Seen

...Well maybe not as stupid as the Hula Chair. Please watch this video about the AB Solo. This thing reminds me of going to Dave &...
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