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I underwent gastric by-pass surgery

Question: On November 13, 2006 I underwent gastric by-pass surgery. I have lost 124 pounds. I now have a lot of loose skin on my stomach, legs an...

Strength Train after the Baby.

Question: I am a mother of a 3 year old. I am 5'5 and weigh 140lbs. I used to be very fit (looking) as well as fit. My weight was always around 1...

Boot Camp at D1 Sports Training...Chattanooga

Today I hit the ground running at 5:00am...I'm just tired thinking about that. I didn't arrive in Chattanooga, TN until 12:30am and I had a televis...
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