For those of us that live in a four season environment, the spring time offers the opportunity to shed those winter running jackets, long pants,...

I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of...

I had a question from a recent post on "running while travelling" and thought I would write a post on the question. In essence, how do you prevent...