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Robinsgothealth

Overland Park, Kansas
I am a lover of Christ, Children, Family and Dogs! What do I do for work FUN? Well, I am a Health Advocate/Personal Trainer, Nutritionist, Writer, Wife and Mother all because of His love! If you are looking for me you will probably find me furthering my education in the Fitness and Nutritional... Full Bio
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Love being Raw! by Robinsgothealth Posted in: Blog Posts in Exercise This past year, I have been drawn more to a raw food way of living. Why? The Science proves that cooking our food not only destroys the nutrition and enzymes, but ... Read on »
Common Weight training injuries by Robinsgothealth Posted in: Blog Posts in Exercise It is that time of year again, getting chilly out and muscles are taking longer to warm up. Make sure you are doing at least 10 minutes of cardio before hitting the we ... Read on »
Raw Honey at it's Finest! by Robinsgothealth Posted in: Blog Posts in Exercise After attending my friend Jane's class on the 100 things she did to beat cancer, I was amazed to find out that Raw Honey, honey in its purest form, actually has some w ... Read on »
Shoulder Pain – The Workout Crusher by Robinsgothealth Posted in: Blog Posts in Exercise Shoulder Pain – The Workout Crusher Shoulder Pain – The Workout Crusher Author: Jeff Cavaliere MSPT, CSCS ... Read on »
When the world throws you lemons, Juice em! by Robinsgothealth Posted in: Blog Posts in Exercise I tried something new this morning before leaving for school (I believe in fueling the body and brain with the best intake for maximum output, and boy did I ever)!  ... Read on »
Why Produce Benefits Breast Cancer Survivors by Robinsgothealth Posted in: Blog Posts in Exercise Why Produce Benefits Breast Cancer Survivors by Karen Collins, M.S., R.D., C.D.N.   ... Read on »
The Shelf Life of Herbs and Spices & Growing your Own Herbs by Robinsgothealth Posted in: Blog Posts in Exercise I had a reader ask a really great question about the shelf life of herbs and Spices after  my last post . What I found I posted below. Some of these things I did not know, b ... Read on »
Ten Reasons to Spice up Your Life! by Robinsgothealth Posted in: Blog Posts in Exercise What is your favorite herb or spice? Hopefully you at least use one of these if not several in your dishes, because not only do herbs and spices spice up our food, the ... Read on »
Strengthening you lower back by Robinsgothealth Posted in: Blog Posts in Exercise The back extension focuses on strengthening your lower back. Performing this exercise can help give you the lower back support necessary for many daily activities. In addi ... Read on »
Do U Take a daily multi Vitamin? by Robinsgothealth Posted in: Blog Posts in Exercise Did you know eating a diet high in micronutrients from fruits and vegetables, can counteract toxins?  The more micronutrients you have running through your system ... Read on »
My Sweet addiction! by Robinsgothealth Posted in: Blog Posts in Exercise      I must rave about my new Vitamix 5200! Before sweet Vita there was only one other whole food nutritional must have worth mentioning. Why?  Because if it isn't ... Read on »
Moroccanoil Vs 100% Argan Oil, Now Really? by Robinsgothealth Posted in: Blog Posts in Exercise Argan Tree My friend and cometologists gave me some great suggestions when I asked her to please Help me with my frizzy unruly hair, that the humidity in my town ... Read on »
"Bee Pollen" My Hero by Robinsgothealth Posted in: Blog Posts in Exercise I read Tosca Reno's book " The eat-clean diet Recharged " about 9 months ago and since then I have been on the Bee Pollen craze. She mentioned sprinkling it on her ce ... Read on »
Walk this "Plank"! by Robinsgothealth Posted in: Blog Posts in Exercise One of my favorite exercises is the Plank! Why? Well for several reasons! The Plank not only works all of your abdominal muscles, but it also works your lower and middle bac ... Read on »
Boost Your Healthy Simply by Alkalizing your Diet by Sweet Emma! by Robinsgothealth Posted in: Blog Posts in Exercise     Boost Your Healthy Simply by Alkalizing your Diet!     You've probably heard of alkalizing your body by now and how it will boost your hea ... Read on »
Jammin Berry Banana Pudding Natures Way! by Robinsgothealth Posted in: Blog Posts in Exercise My lovely son has been bugging me to make him banana pudding after he spotted a picture of the recipe on the side of the box of some bad for you kind of Nilla wafers. ... Read on »
Good Nutrition is vital especially if you workout! by Robinsgothealth Posted in: Blog Posts in Exercise When we workout it is so important to have the nutrients from healthy food running through our bodies to counteract the free radical damage that we are in addition p ... Read on »
Red Pepper Hummus on Whole Wheat Pita with sprinkles of Zahtar by Robinsgothealth Posted in: Blog Posts in Exercise First off know that I recommend doing it the slow way, but if you are in a hurry and do not have time to soak your  chickpeas   over night, then I am also as I cring ... Read on »
Cooking Real Food On A Budget! by Robinsgothealth Posted in: Blog Posts in Exercise I am so excited to introduce to you this awesome opportunity right here at your fingertips, check it out!!!! Now is your chance to learn to cook rea ... Read on »
Have you had your Wheatgrass today? by Robinsgothealth Posted in: Blog Posts in Exercise   If you have never had a wheatgrass shot or even worst, never heard of it, you may want to stay tuned because this stuff may possibly rock your world! Wheatgras ... Read on »