Robin V.'s Posts - Wellsphere

This New Year is about Connecting with your Authentic Self by Robin V. Posted in: Blog Posts in Mind-Body As I sit here with the sun streaming through the window on this first day of the new year, I am truly amazed at what we are all going through as our consciousness continue ... Read on »

Healing and Navigating your River of Life by Robin V. Posted in: Blog Posts in Mind-Body Healing is a journey. It isn’t always an easy path. There are no assured outcomes of any kind. It requires you to have a deep level of trust in the process. It requires th ... Read on »

Eating Foods to Influence your Vibration and Chakras by Robin V. Posted in: Blog Posts in Mind-Body In today’s world with the stressors of everyday life being many, it is prudent to pay some attention to what we are putting into our body on a daily basis in the way of nu ... Read on »

Balancing Female Hormones- part two by Robin V. Posted in: Blog Posts in Mind-Body In the last post, I talked about environmental estrogen and gave some suggestions that you can implement to cut down on your exposure to it. In this post, I will talk abou ... Read on »

Balancing Female Hormones- part one by Robin V. Posted in: Blog Posts in Mind-Body I test female salivary hormones in my patients if they are overly challenged by mood disturbances at different times in their menstrual cycle, are trying to conceive and a ... Read on »

At the end of the day, you have to heal yourself… by Robin V. Posted in: Blog Posts in Mind-Body I deal with people on a daily basis that are not well. I prefer to say that they are not well versus they are ill or sick. It feels better to me. In my interactions with m ... Read on »

The Need for Balance and Mindfulness in Today’s World by Robin V. Posted in: Blog Posts in Mind-Body In today’s fast-paced hectic world, there is a tremendous need for balance and getting back to values that are the most important to you. When our egos run the show and we ... Read on »

Treating Autoimmune Disease with Naturopathic Medicine (part 4) by Robin V. Posted in: Blog Posts in Mind-Body When I am treating someone with an autoimmune disease, I also recommend getting off dairy products. The dairy industry has had a major impact in terms of our conditioning ... Read on »

Treating Autoimmune disease with Naturopathic Medicine (part 3) by Robin V. Posted in: Blog Posts in Mind-Body An essential part of treating autoimmune disease involves eliminating foods that one is sensitive to and/or cutting out the foods that commonly initiate immunological reac ... Read on »

Treating Autoimmune disease using Naturopathic Medicine (part 2) by Robin V. Posted in: Blog Posts in Mind-Body With autoimmune disease, there is often an underlying trauma (physical, emotional) as previously mentioned. There is also commonly a breach of the mucosal integrity result ... Read on »

Treating Autoimmune Disease with Naturopathic Medicine (part one) by Robin V. Posted in: Blog Posts in Mind-Body Canadians have one of the highest rates of autoimmune disease prevalence in the world. Normally the immune system does not attack the self. In autoimmune disease, the immu ... Read on »

Green Smoothies – important tips to remember by Robin V. Posted in: Blog Posts in Mind-Body It is important to remind people that anything you choose to ingest often has a positive and negative benefit to it. Although I drink green smoothies daily and believe th ... Read on »

It is time to rewrite your script… by Robin V. Posted in: Blog Posts in Mind-Body We all have grown up with a lot of conditioning and programming due to the influences of those around us; our parents, our cultural roots, our educational upbringing or th ... Read on »

Mind/Body Medicine is the new frontier of medicine(part two) by Robin V. Posted in: Blog Posts in Mind-Body Mind/body medicine utilizes the mind/body/spirit axis to influence healing. This might feel like a big responsibility to take the reins of your own personal healing but re ... Read on »

Mind/Body Medicine is the new frontier of Medicine (part one) by Robin V. Posted in: Blog Posts in Mind-Body The field of mind/body medicine is the new frontier of medicine. Research has validated the mind/body connection and how it can affect healing and create positive change i ... Read on »

Supporting your Immune System through the Winter by Robin V. Posted in: Blog Posts in Mind-Body Supporting your immune system To support your immune system this fall, stock your fridge with fresh ginger, lemons, shitake mushrooms, garlic and lots of orange and ye ... Read on »

Are you choosing thoughts that make you feel good? by Robin V. Posted in: Blog Posts in Mind-Body We think countless numbers of thoughts daily so it is best to be vigilant about what you are thinking. Are you aware that your thoughts can make you feel bad and that you ... Read on »

Breathing to Enhance your Health by Robin V. Posted in: Blog Posts in Mind-Body Breathing oxygen is something most of us take for granted and don’t pay much attention to but we should. Optimal breathing is probably the most significant factor in your ... Read on »

Emotional Freedom Technique by Robin V. Posted in: Blog Posts in Mind-Body Emotional Freedom Technique has been a wonderful addition to my mind/body medicine specialty. This technique was developed by Gary Craig, a former Stanford engineer and pe ... Read on »

Finding your own Balance- Are you Kapha? by Robin V. Posted in: Blog Posts in Mind-Body Kapha individuals are the strong, stable, dependable types. They are easy going and not ruffled by much. They are most resilient in the face of stress. In their balanced s ... Read on »

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