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Less Caffeine is Good for You

I recently was confronted with the symptoms of Irritable Bowel Syndrome, such as bloating, intestinal cramping, irregular stool and a general...

How Yoga Makes My Kidneys Feel

Have you ever gotten in touch with your kidneys on a personal level? One result of my yoga practice is that I have a new connection with my...

Taking a Load Off at Kabuki

One of the best things I do for myself is going to the communal baths at Kabuki Springs in Japan town, San Francisco. Showers, a hot tub, a steam...
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