RobFitness's Posts - Wellsphere

A workout to remember 6/28/2009 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise First I want to thank everyone for there recent comments on a recent post that I did. It sometimes takes others inputs and observations for me to see things in a different lig ... Read on »

My So So workout for 6/26/2009 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Well this wasn’t a great workout. That’s all I can say about that. My cardio was not up to par and the strength training with Chris could have been better. I guess ... Read on »

Todays Thought, not a good one! by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Before I head off to bed I thought I’d just get something off my chest in hoping that it will make me sleep better. I had a rough day at the gym. I wasn’t up to pa ... Read on »

Leg & Cardio Day 6/25/2009 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Being that it’s Thursday that means leg day for me, plus of course cardio training as well. It all went pretty smoothly with nothing great happening. I did what I did ... Read on »

My workout for Monday 6/22/2009 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Yes, I am still around and working hard I had some computer issues that I had to get resolved before I could get on here and post. Well those are now resolved and here I am. ... Read on »

It’s Monday.. Weigh In Day!!! by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Just a quick post before I head off to work. Then after work it’s another day of both cardio and strength training workouts. Hopefully they’ll both go well.So back ... Read on »

Workout for 6/20/2009, Cardio Only by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Today was just the normal cardio workout day and it was a nice change of pace. I do enjoy and really love doing cardio. I guess it’s just a feeling I get once I get sta ... Read on »

A Bit Motivated about Goals by RobFitness Patient Expert

Posted in: Blog Posts in Exercise As I was thinking about the goals that I worked on and then posted it kind of motivated and inspired me to do something productive. For some reason I just couldn’t get t ... Read on »

Todays Workout 7/5/2009 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Got to the gym a bit early today and that’s always a good thing. I did though happen to forget my fitness journal so I can’t remember the exact information about w ... Read on »

New Page Listed Above by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Just wanted you all to know that I created a new page above title “My Goals”. This page list the goals and dates of my goals that I will be achieving. Yes, it will ... Read on »

Goals.. Part 1 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise As some of you already know I am trying to get my goals list done and have worked on it and gave it some thought as well; probably not enough though. I do feel that I am being ... Read on »

Happy 4th by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Wishing you all a very Happy, Healthy, Safe and Enjoyable 4th of July. I hope to find some time to blog soon. Just really tired today and need to rest up for a good cardio se ... Read on »

A Workout, Yes It was…. by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Well this will probably be the shortest post ever from me. I am really really pressed for time and should be in bed by now, but I wanted to post something so you all knew I wa ... Read on »

Todays Cardio and Leg Workout by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Before I go on and tell you about today’s adventure let me first kind of explain the roll of two people that I work with in regards to my training. That way there is no ... Read on »

My Total Evaluation Results by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Well here are the results of my evaluation that I had today. I don’t want to sound egotistical but I did do pretty well. In my eyes of course I should have done better, ... Read on »

Evaluation Day and a Workout by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Well today is the day that I was dreading because of the 8 week evaluation that was schedule today. Now as soon as I get my results e-mailed to me by my trainer I’ll ... Read on »

Mondays Workout 6/29/2008 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise I did both a cardio and strength training workout on Monday. It was OK and I guess I can live with that. I will make this brief only because I am tired plus I can’t reme ... Read on »

Monday’s Happenings by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Read on »

Eating Clean Today 7/15 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Today I have to say was a perfect day of eating clean. I didn’t have a single processed food. Nil, Nada, No way and No how J it’s something I am truly happy about ... Read on »

Todays Workouts for Wednesday 7/15 by RobFitness Patient Expert

Posted in: Blog Posts in Exercise Oh how I like and greatly enjoy my days off. Then again who doesn’t. It just seems like I have my best workouts on those days and not so good workouts on my work days. ... Read on »

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