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Rob Whitehead Patient Expert

Australian guy living in the USA. I am here to record and share my experiences and ideas on training for Ironman Arizona and Ironman Louisville, working at Life Time Fitness, and anything that may help you get to be a better athlete and person. Have been competing as a Triathlete since 1991 on and... Full Bio
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Sad day........

Australian Renee Nicholls, a women who burst onto the Ironman scene at the 2009 Ironman World Championship, passed away yesterday morning in...

D.I.E.T.

That other four letter word. Here is an article that can help you look at the big picture. ...

Fat burning

Here is a great site that speaks my language about body composition. ...

Getting the most from your coach.

Thought this may help some of my athlete's with getting the most out of what is revolving around in my head............ ...

Why a Coach?

Why a Coach? You may have seen advertising for a coaching service. Maybe you have even checked out the pricing, finding...
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