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Calories In Almonds by Rob C. Posted in: Blog Posts in Men's Health Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions. Truth is that almonds are one of the best sourc ... Read on »
My Current Eating Style by Rob C. Posted in: Blog Posts in Men's Health I periodize my eating programs along with my training, and as so many people ask me to explain, here’s my current program. This is my June through Sept eating program. I ... Read on »
Coconut Yam Soup With Ginger and Lime by Rob C. Posted in: Blog Posts in Men's Health As far as I’m concerned, one of the best starchy carbohydrates you could consume for both nutrition, energy, fat loss and muscle building is the yam (or sweet potato). We ... Read on »
Overtraining May Prevent Fat Loss by Rob C. Posted in: Blog Posts in Men's Health Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of ov ... Read on »
Why Are We addicted To Sugar? by Rob C. Posted in: Blog Posts in Men's Health Here’s a thought: You’re addicted to sugar because you keep eating sugar Read on »
How To Make Kombucha Tea by Rob C. Posted in: Blog Posts in Men's Health Kombucha tea has a history going back thousands of years. Calling it a tea doesn’t really give it the credit it deserves. The Kombucha culture may use tea and sugar sol ... Read on »
The EDT Fat Loss Solution by Rob C. Posted in: Blog Posts in Men's Health Lose 1/2% Fat Per Week With NO Dietary Changes! Escalating Density Training is hard work, but it pays off. Co-authored by Alwyn Cosgrove, CSCS Since the inceptio ... Read on »
Butternut Squash and Almond Butter Soup by Rob C. Posted in: Blog Posts in Men's Health This is one of my favorite squash soup recipes. I usually use butternut squash, but pumpkin can easily be used as well. The tastes of the two squashes are quite different. ... Read on »
Coconut Flour Bread by Rob C. Posted in: Blog Posts in Men's Health I like this coconut flour bread recipe because it’s high protein, high fiber and made with coconut oil. There are only 4 ingredients so it’s so simple even a guy can make ... Read on »
The NEW Former Fat Guy Website by Rob C. Posted in: Blog Posts in Men's Health A brand new version of this Natural Weight Loss website has been released, transforming it from web 1.0 to a full on web 2.0 Wordpress blog, complete with a health, nutrition ... Read on »
My 6 Egg Omelet Recipe by Rob C. Posted in: Blog Posts in Men's Health In a recent discussion on twitter about what’s considered a “normal consumption” of eggs per day, I got quite a few responses. From 2-3 eggs a day to 6 eggs a day includin ... Read on »
Increase Your Reps Tip by Rob C. Posted in: Blog Posts in Men's Health When you’re lying on your back on the bench and your training partner is snorting and hollering over you, spittle dropping down on your forehead right where that vein is ab ... Read on »
Stuck On Band Aid Brand by Rob C. Posted in: Blog Posts in Men's Health My fiance Darlene sings the Stuck on Band Aid jingle with friends in an $8000 travel money competition. Darlene has a display of her art up at Taste of Edmonton in Church ... Read on »
Build a Bigger Chest Fast by Rob C. Posted in: Blog Posts in Men's Health If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest workout program will pack slabs of m ... Read on »
Nut Milk Green Smoothie by Rob C. Posted in: Blog Posts in Men's Health Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of th ... Read on »
This is Why You're Fat by Rob C. Posted in: Blog Posts in Men's Health Ever ask the question "Why am I fat?" after spending a day eating fast food or after warming up frozen food in your stove or microwave? The website, This Is Why You're Fat cl ... Read on »
Abraham on Natural Weight Loss : Video by Rob C. Posted in: Blog Posts in Men's Health Abraham, translated by Esther Hicks, responds to a question from a woman has tried every diet, done every exercise, and still cannot lose weight. Effortless ... Read on »
Farmed Fish vs Wild Fish - Another Reason by Rob C. Posted in: Blog Posts in Men's Health In a paper that shows just how strange our modern world has become, Robert P. Friedland, neurologist from the University of Louisville, warns that farmed fish could be at ris ... Read on »
Advanced Bodybuilding Principles by Rob C. Posted in: Blog Posts in Men's Health by Paul Becker of Truly Huge Forced reps This is a technique for when you reach failure in a set but you have your training partner help you 'force' out 2 or 3 more ... Read on »
Tom Venuto Interview by Rob C. Posted in: Blog Posts in Men's Health Tom Venuto author of Burn the Fat, Feed the Muscle has turned 40, and was recently interviewed about the success of his book (being readied for a version 2.0 to be released l ... Read on »