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Calories In Almonds

Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions. Truth is that...

My Current Eating Style

I periodize my eating programs along with my training, and as so many people ask me to explain, here’s my current program. This is my June...

Coconut Yam Soup With Ginger and Lime

As far as I’m concerned, one of the best starchy carbohydrates you could consume for both nutrition, energy, fat loss and muscle building is the...

Overtraining May Prevent Fat Loss

Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself....

Why Are We addicted To Sugar?

Here’s a thought: You’re addicted to sugar because you keep eating sugar

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