Ah, 14.1 miles in Redwood Park today, that's more like it. Didn't get around to doing the yoga though. Tomorrow I'll try to get in 6-9 fast pace...

Current status: 197. Gotta get rid of that chocolate cake.

Coming this November, a 7-day self-supported 150-mile footrace in the mountains of Northern Vietnam. Details on this amazing event are posted on...